Premium Ice Cream Cake - 270 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Premium Ice Cream Cake is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 0.07 CAKE, PER CONTAINER (82 g) and 270 calories per serving. The nutritional value of a suggested serving of premium ice cream cake includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029839003976.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 75% of DV
A serving of 0.07 CAKE, PER CONTAINER (82 g) of premium ice cream cake has 75% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.07 CAKE, PER CONTAINER (82 g) of premium ice cream cake has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Fudge (powdered Sugar [ Sugar
- Cornstarch]
- Peanut Oil
- Cocoa [ Processed With Alkali]
- Whey
- Salt
- Soy Lecithin)
- Cream
- Peanut Butter Filled Chocolate Flavored Candy Cups And Fudge Chunks (sugar
- Coconut Oil
- Peanut Butter [ Peanuts
- Salt]
- Cocoa Processed With Alkali
- Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Dry Whey
- Salt
- Milkfat
- Soy Lecithin
- Cocoa
- Natural Flavors)
- Skim Milk
- Sugar
- Chocolaty Crunch (bleached Wheat Flour
- Sugar
- Cocoa [ Processed With Alkali]
- Palm Oil
- Corn Syrup
- Corn Flour
- Soy Lecithin
- Baking Soda
- Salt
- Natural And Artificial Flavors)
- Corn Syrup
- Chocolate Flavored Icing (water
- Vegetable Oil [ Partially Hydrogenated Palm Kernel]
- Dextrose
- Sugar
- Corn Syrup
- Cocoa [ Processed With Alkali]
- Sodium Caseinate
- Natural And Artificial Flavor
- Cellulose Gum
- Polysorbate 60
- Salt
- Polyglycerol Esters Of Fatty Acids [ Derived From Soy]
- Soy Lecithin
- Xanthan Gum)
- Whey Protein Concentrate
- Whey
- Buttermilk
- Vanilla Extract
- Guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Carrageenan
- Annatto Extract And Turmeric (color)
Nutrition Facts
Serving Size 0.07 CAKE, PER CONTAINER (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 25% | |
| Saturated Fat 8.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 122mg | 4% | |
| Total Carbohydrate 36.6g | 10% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Cake Nutritional Value
| Nutrient | Suggested Serving 0.07 CAKE, PER CONTAINER (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 329 kcal (13%) |
| Protein | 4 g (6%) | 4.88 g (8%) |
| Total Lipid (fat) | 16 g (20%) | 19.51 g (25%) |
| Carbohydrate, By Difference | 30 g (8%) | 36.59 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 23 g (75%) | 28.05 g (92%) |
| Calcium, Ca | 60 mg (4%) | 73 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 100 mg (3%) | 122 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 244 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Premium Ice Cream Cake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in premium ice cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium