Friendly's, Premium Ice Cream, Royal Banana Split - 170 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Friendly's, Premium Ice Cream, Royal Banana Split is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 0.5 cup (73 g) and 170 calories per serving. The nutritional value of a suggested serving of friendly's, premium ice cream, royal banana split includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029839006052.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 0.5 cup (73 g) of friendly's, premium ice cream, royal banana split has 44% of the recommended daily intake of sugars.
Ingredient List
- Royal Banana Split Ice Cream Ingredients: Milk
- Cream
- Skim Milk
- Sugar
- Corn Syrup
- Pineapple
- Walnuts
- Whey Protein Concentrate
- Whey
- Buttermilk
- Cocoa (processed With Alkali)
- Banana Puree
- Strawberry Puree
- High Fructose Corn Syrup
- Vegetable Oil Shortening With Soy Lecithin (partially Hydrogenated Palm Kernel
- Soybean And Cottonseed Oils)
- Tapioca Starch-modified
- Guar Gum
- Natural Flavor
- Mono And Diglycerides
- Citric Acid
- Beet Juice (for Color)
- Xanthan Gum
- Salt
- Pectin
- Phosphoric Acid
- Carrageenan
- Caramel (for Color)
- Annatto Extract And Turmeric (for Color)
Nutrition Facts
Serving Size 0.5 cup (73 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 14% | |
Saturated Fat 6.2g | 22% | |
Trans Fat 0g | ||
Cholesterol 34mg | 8% | |
Sodium 62mg | 2% | |
Total Carbohydrate 26g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Friendly's, Premium Ice Cream, Royal Banana Split Nutritional Value
Nutrient | Suggested Serving 0.5 cup (73 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 233 kcal (9%) |
Protein | 3 g (4%) | 4.11 g (6%) |
Total Lipid (fat) | 9 g (10%) | 12.33 g (14%) |
Carbohydrate, By Difference | 19 g (5%) | 26.03 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (44%) | 20.55 g (60%) |
Calcium, Ca | 80 mg (4%) | 110 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (1%) | 62 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.16 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Friendly's, Premium Ice Cream, Royal Banana Split with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in friendly's, premium ice cream, royal banana split.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium