Turtle Sundae Dairy Dessert - 160 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Turtle Sundae Dairy Dessert is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 0.5 cup (71 g) and 160 calories per serving. The nutritional value of a suggested serving of turtle sundae dairy dessert includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029839005307.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 0.5 cup (71 g) of turtle sundae dairy dessert has 48% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Corn Syrup
- Skim Milk
- Sugar
- Cream
- Pecans
- High Fructose Corn Syrup
- Whey Protein Concentrate
- Coconut Oil
- Tapioca Starch
- Butter (cream
- Salt)
- Cocoa (processed With Alkali)
- Xanthan Gum
- Vanilla Extract
- Salt
- Natural And Artificial Flavors
- Guar Gum
- Microcrystalline Cellulose
- Sodium Alginate
- Palm Kernel Oil
- Soy Lecithin
- Mono And Diglycerides
- Peanut Oil
- Cellulose Gum
- Sodium Citrate
- Locust Bean Gum
- Carrageenan
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (71 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 11% | |
Saturated Fat 4.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 99mg | 3% | |
Total Carbohydrate 32.4g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Sundae Dairy Dessert Nutritional Value
Nutrient | Suggested Serving 0.5 cup (71 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 225 kcal (8%) |
Protein | 3 g (4%) | 4.23 g (6%) |
Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
Carbohydrate, By Difference | 23 g (5%) | 32.39 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (48%) | 23.94 g (68%) |
Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (2%) | 99 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 423 IU (6%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Turtle Sundae Dairy Dessert with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in turtle sundae dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium