Friendly's, Yogurt, Fudge Berry Swirl - 150 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Friendly's, Yogurt, Fudge Berry Swirl is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 0.5 cup (74 g) and 150 calories per serving. The nutritional value of a suggested serving of friendly's, yogurt, fudge berry swirl includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029839008636.
This product is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 53% of DV
A serving of 0.5 cup (74 g) of friendly's, yogurt, fudge berry swirl has 53% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Milk
- Sugar
- Cultured Skim Milk
- Corn Syrup
- High Fructose Corn Syrup
- Cream
- Red Raspberry Puree
- Cocoa (processed With Alkali)
- Coconut Oil
- Whey Protein Concentrate
- Hydrogenated Vegetable Oil (palm Kernel
- Soybean) With Soya Lecithin
- Cornstarch - Modified
- Vanilla Extract
- Cocoa
- Guar Gum
- Butter Oil
- Natural Flavors
- Citric Acid
- Mono And Diglycerides
- Xanthan Gum
- Soy Lecithin
- Salt
- Phosphoric Acid
- Sodium Citrate
- Carrageenan
- Red 40
- Blue 1
Nutrition Facts
Serving Size 0.5 cup (74 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 6% | |
Saturated Fat 4.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 95mg | 3% | |
Total Carbohydrate 32.4g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Friendly's, Yogurt, Fudge Berry Swirl Nutritional Value
Nutrient | Suggested Serving 0.5 cup (74 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 203 kcal (8%) |
Protein | 4 g (6%) | 5.41 g (8%) |
Total Lipid (fat) | 4 g (5%) | 5.41 g (6%) |
Carbohydrate, By Difference | 24 g (6%) | 32.43 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (53%) | 24.32 g (72%) |
Calcium, Ca | 100 mg (6%) | 135 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (2%) | 95 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.05 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Friendly's, Yogurt, Fudge Berry Swirl with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in friendly's, yogurt, fudge berry swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium