Frittatas - 220 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Frittatas is manufactured by Sara Lee Foods with a suggested serving size of 2 FRITTATAS (113 g) and 220 calories per serving. The nutritional value of a suggested serving of frittatas includes 215 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077900310874.
This product is high in cholesterol.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 81% of DV
A serving of 2 FRITTATAS (113 g) of frittatas has 81% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Egg
- Whole Milk
- Pasteurized Process Cheddar Cheese [cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Pasteurized Cream
- Sodium Phosphate
- Salt
- Sorbic Acid (preservative)
- Apo-carotenal (color)]
- Ham
- Water Added (ham
- Water
- Salt
- Dextrose
- Sodium Phosphates
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Portobello Mushrooms
- Soybean Oil
- Kale
- Sugar
- Modified Corn Starch
- Bacon (cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Citrus Fiber
- Salt
- Bacon Type Flavor [(sunflower Oil
- Smoke Flavor
- With Other Natural Flavors)
- Rice Starch
- Salt]
- Soy Lecithin (release Agent)
Nutrition Facts
Serving Size 2 FRITTATAS (113 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 28% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 215mg | 81% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 1g | 5% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 7% | Vitamin C 0% |
Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.2g | 25% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 190mg | 72% | |
Sodium 611mg | 29% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0.9g | 4% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frittatas Nutritional Value
Nutrient | Suggested Serving 2 FRITTATAS (113 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 195 kcal (11%) |
Protein | 10.99 g (24%) | 9.73 g (22%) |
Total Lipid (fat) | 16 g (28%) | 14.16 g (25%) |
Carbohydrate, By Difference | 8.99 g (3%) | 7.96 g (3%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 4 g (18%) | 3.54 g (16%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 690 mg (32%) | 611 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 215 mg (81%) | 190 mg (72%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Frittatas with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in frittatas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium