Ranchero Steak & Eggs Bowl - 311 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Ranchero Steak & Eggs Bowl is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (255 g) and 311 calories per serving. The nutritional value of a suggested serving of ranchero steak & eggs bowl includes 230 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 077900194863.
This product is a good source of protein and vitamin c but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.27% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 BOWL (255 g) of ranchero steak & eggs bowl has 105% of the recommended daily needs of protein.
Sodium 119% of DV
A serving of 1 BOWL (255 g) of ranchero steak & eggs bowl has 119% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 BOWL (255 g) of ranchero steak & eggs bowl has 102% of the recommended daily needs of vitamin c.
Saturated Fats 89% of DV
A serving of 1 BOWL (255 g) of ranchero steak & eggs bowl has 89% of the recommended daily intake of saturated fats.
Cholesterol 196% of DV
A serving of 1 BOWL (255 g) of ranchero steak & eggs bowl has 196% of the recommended daily intake of cholesterol.
Ingredient List
- Precooked Scrambled Eggs [whole Eggs
- Skim Milk
- Soybean Oil
- Modified Corn Starch
- Xanthan Gum
- Liquid Pepper Extract
- Salt
- Citric Acid
- Artificial Butter Flavor (soybean Oil
- Butter
- Lipolyzed Butter Fat
- Flavors And Artificial Flavors)]
- Seasoned Red Potatoes (red Potatoes
- Salt
- Spice
- Dehydrated Onion
- Dehydrated Garlic
- Contains 2% Or Less: Canola Oil
- Olive Oil)
- Chipotle Salsa (water
- Tomato Puree (water
- Tomato Paste)
- Tomatoes
- Red Bell Peppers
- Vinegar
- Food Starch Modified
- Chicken Broth
- Spices (contains Chipotle Pepper Powder)
- Sugar
- Garlic
- Salt
- Onion
- Yeast Extract
- Canola Oil
- Lime Fruit Powder [lime Juice Concentrate
- Rice Maltodextrin
- Silicon Dioxide (anti-caking Agent)]
- Xanthan Gum
- Paprika Extract (color))
- Cooked Grilled Seasoned Diced Beef Steak
- Water & Binder Product
- Caramel Color Added (beef
- Water
- Seasoning [yeast Extract
- Modified Potato Starch
- Onion Powder
- Salt
- Garlic Powder
- Dextrose
- Brown Sugar
- Spice
- Carrageenan
- Caramel Color
- Tomato Powder
- Corn Syrup
- Maltodextrin
- Citric Acid
- Dehydrated Beef Stock
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
- Potassium Chloride
- Thiamine Hydrochloride
- Lemon Juice Solids]
- Sodium Phosphate
- Modified Food Starch And Salt)
- Onions
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)]
- Poblano Peppers
- Water
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 63% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 230mg | 196% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 51% | Vitamin C 102% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 77% | |
| Sodium 439mg | 47% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ranchero Steak & Eggs Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
| Carbohydrate, By Difference | 19.99 g (17%) | 7.84 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1119 mg (119%) | 439 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (102%) | 9.4 mg (40%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 230 mg (196%) | 90 mg (77%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Ranchero Steak & Eggs Bowl with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ranchero steak & eggs bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium