Frontier Flapjack & Waffle Mix - 180 calories
Manufacturer Baker Mills
Product Information and Ingredients
Frontier Flapjack & Waffle Mix is manufactured by Baker Mills with a suggested serving size of 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) and 180 calories per serving. The nutritional value of a suggested serving of frontier flapjack & waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 705599011122.
Frontier Flapjack & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- 100% Whole Grain Wheat Flour
- 100% Whole Grain Oat Flour
- Non-fat Dry Milk
- Dried Honey (honey
- Wheat Starch)
- Egg Whites
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Wheat Protein Isolate
- Sea Salt
Nutrition Facts
Serving Size 4 FLAPJACKS | MAKES ABOUT THREE, (53 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 5g | 11% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 736mg | 16% | |
Total Carbohydrate 69.8g | 12% | |
Dietary Fiber 9.4g | 20% | |
Sugars 8g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frontier Flapjack & Waffle Mix Nutritional Value
Nutrient | Suggested Serving 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 340 kcal (9%) |
Protein | 8 g (8%) | 15.09 g (16%) |
Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
Carbohydrate, By Difference | 37 g (7%) | 69.81 g (12%) |
Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
Sugars, Total | 4 g (8%) | 7.55 g (16%) |
Calcium, Ca | 200 mg (8%) | 377 mg (15%) |
Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
Sodium, Na | 390 mg (9%) | 736 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Frontier Flapjack & Waffle Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in frontier flapjack & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium