Lamb Saag With Basmati Rice - 300 calories

Manufacturer American Halal Company, Inc.

Product Information and Ingredients

Lamb Saag With Basmati Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 300 calories per serving. The nutritional value of a suggested serving of lamb saag with basmati rice includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 857063002027.

This product is a good source of protein and vitamin a .

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Protein 94% of DV

A serving of 10 ONZ (283 g) of lamb saag with basmati rice has 94% of the recommended daily needs of protein.

Vitamin A 340% of DV

A serving of 10 ONZ (283 g) of lamb saag with basmati rice has 340% of the recommended daily needs of vitamin a.

Ingredient List

  • Spinach Sauce: Spinach
  • Water
  • Diced Tomatoes (tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride)
  • Cream
  • Onions
  • Tomato Paste
  • Expeller Pressed Canola Oil
  • Garlic Puree (garlic
  • Water)
  • Ginger
  • Sea Salt
  • Spices
  • Paprika
  • Xanthan Gum
  • Lemon Juice Concentrate
  • Turmeric Basmati Rice: Water
  • Basmati Rice
  • Expeller Pressed Canola Oil
  • Ginger
  • Garlic Puree (garlic
  • Water) Lamb: Boneless Lamb
  • Nonfat Yogurt (cultured Nonfat Milk
  • Pectin)
  • Water
  • Rice Starch
  • Ginger
  • Sea Salt
  • Garlic Puree (garlic
  • Water)
  • Spices
UPC Code: 857063002027
Lamb Saag With Basmati Rice UPC Bar Code UPC: 857063002027

Nutrition Facts

Serving Size 10 ONZ (283 g)

Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value*
Total Fat 12g 52%
Saturated Fat 3g 42%
Trans Fat 0g
Cholesterol 45mg 42%
Sodium 0mg 0%
Total Carbohydrate 36g 34%
Dietary Fiber 3.1g 35%
Sugars 3g
Protein 17g
Vitamin A 340% Vitamin C 43%
Calcium 22% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 18%
Saturated Fat 1.1g 15%
Trans Fat 0g
Cholesterol 16mg 15%
Sodium 223mg 26%
Total Carbohydrate 12.7g 12%
Dietary Fiber 1.1g 12%
Sugars 1g
Protein 6g
Vitamin A 120% Vitamin C 15%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Lamb Saag With Basmati Rice Nutritional Value

Nutrient Suggested Serving 10 ONZ (283 g) Standard Serving 100g
Energy300 kcal (42%)106 kcal (15%)
Protein17.01 g (94%)6.01 g (33%)
Total Lipid (fat)12 g (52%)4.24 g (18%)
Carbohydrate, By Difference36 g (34%)12.72 g (12%)
Fiber, Total Dietary3.1 g (35%)1.1 g (12%)
Sugars, Total3 g (34%)1.06 g (12%)
Calcium, Ca99 mg (22%)35 mg (8%)
Iron, Fe2.69 mg (42%)0.95 mg (15%)
Sodium, Na631 mg (74%)223 mg (26%)
Vitamin C, Total Ascorbic Acid9.1 mg (43%)3.2 mg (15%)
Vitamin A, Iu6000 IU (340%)2120 IU (120%)
Fatty Acids, Total Saturated3 g (42%)1.06 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (42%)16 mg (15%)

Calories Burn off Time

How long would it take to burn off American Halal Company, Inc. Lamb Saag With Basmati Rice with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lamb saag with basmati rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium