Lamb Saag With Basmati Rice - 300 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Lamb Saag With Basmati Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 300 calories per serving. The nutritional value of a suggested serving of lamb saag with basmati rice includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 857063002027.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 10 ONZ (283 g) of lamb saag with basmati rice has 94% of the recommended daily needs of protein.
Vitamin A 340% of DV
A serving of 10 ONZ (283 g) of lamb saag with basmati rice has 340% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach Sauce: Spinach
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Cream
- Onions
- Tomato Paste
- Expeller Pressed Canola Oil
- Garlic Puree (garlic
- Water)
- Ginger
- Sea Salt
- Spices
- Paprika
- Xanthan Gum
- Lemon Juice Concentrate
- Turmeric Basmati Rice: Water
- Basmati Rice
- Expeller Pressed Canola Oil
- Ginger
- Garlic Puree (garlic
- Water) Lamb: Boneless Lamb
- Nonfat Yogurt (cultured Nonfat Milk
- Pectin)
- Water
- Rice Starch
- Ginger
- Sea Salt
- Garlic Puree (garlic
- Water)
- Spices
Nutrition Facts
Serving Size 10 ONZ (283 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 52% | |
Saturated Fat 3g | 42% | |
Trans Fat 0g | ||
Cholesterol 45mg | 42% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 34% | |
Dietary Fiber 3.1g | 35% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 340% | Vitamin C 43% |
Calcium 22% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 18% | |
Saturated Fat 1.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 16mg | 15% | |
Sodium 223mg | 26% | |
Total Carbohydrate 12.7g | 12% | |
Dietary Fiber 1.1g | 12% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 120% | Vitamin C 15% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lamb Saag With Basmati Rice Nutritional Value
Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (42%) | 106 kcal (15%) |
Protein | 17.01 g (94%) | 6.01 g (33%) |
Total Lipid (fat) | 12 g (52%) | 4.24 g (18%) |
Carbohydrate, By Difference | 36 g (34%) | 12.72 g (12%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
Sugars, Total | 3 g (34%) | 1.06 g (12%) |
Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
Sodium, Na | 631 mg (74%) | 223 mg (26%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
Vitamin A, Iu | 6000 IU (340%) | 2120 IU (120%) |
Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Lamb Saag With Basmati Rice with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lamb saag with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium