Frosted Oat Cereal - 160 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Frosted Oat Cereal is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 cup (40 g) and 160 calories per serving. The nutritional value of a suggested serving of frosted oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041415102057.
This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Frosted Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 26% of DV
A serving of 1 cup (40 g) of frosted oat cereal has 26% of the recommended daily intake of sugars.
Zinc 14% of DV
A serving of 1 cup (40 g) of frosted oat cereal has 14% of the recommended daily needs of zinc.
Thiamin 13% of DV
A serving of 1 cup (40 g) of frosted oat cereal has 13% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 1 cup (40 g) of frosted oat cereal has 13% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 cup (40 g) of frosted oat cereal has 13% of the recommended daily needs of niacin.
Vitamin B-12 25% of DV
A serving of 1 cup (40 g) of frosted oat cereal has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour
- Marshmallow Pieces (sugar
- Modified Corn Starch
- Corn Syrup
- Dextrose
- Gelatin
- Red 40
- Yellow 5
- Yellow 6
- Blue 1
- Natural And Artificial Flavor)
- Sugar
- Wheat Starch
- Corn Syrup
- Salt
- Dicalcium Phosphate
- Trisodium Phosphate
- Titanium Dioxide (for Color)
- Artificial Flavor
- Bht (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate
- Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 4% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 550mg | 9% | |
Total Carbohydrate 82.5g | 11% | |
Dietary Fiber 5g | 8% | |
Sugars 40g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 10% |
Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frosted Oat Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 400 kcal (8%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
Carbohydrate, By Difference | 33 g (4%) | 82.5 g (11%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 16 g (26%) | 40 g (64%) |
Calcium, Ca | 130 mg (4%) | 325 mg (10%) |
Iron, Fe | 4.5 mg (10%) | 11.25 mg (25%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 220 mg (4%) | 550 mg (9%) |
Zinc, Zn | 3.75 mg (14%) | 9.38 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15 mg (10%) |
Thiamin | 0.4 mg (13%) | 1 mg (33%) |
Riboflavin | 0.43 mg (13%) | 1.06 mg (33%) |
Niacin | 5 mg (13%) | 12.5 mg (31%) |
Vitamin B-6 | 0.5 mg (12%) | 1.25 mg (29%) |
Vitamin B-12 | 1.5 µg (25%) | 3.75 µg (63%) |
Vitamin A, Iu | 500 IU (4%) | 1250 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.25 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Frosted Oat Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in frosted oat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium