Sweetened Multigrain Cereal - 170 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Sweetened Multigrain Cereal is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 cup (44 g) and 170 calories per serving. The nutritional value of a suggested serving of sweetened multigrain cereal includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041415121058.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Sweetened Multigrain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 22% of DV
A serving of 1 cup (44 g) of sweetened multigrain cereal has 22% of the recommended daily needs of iron.
Thiamin 16% of DV
A serving of 1 cup (44 g) of sweetened multigrain cereal has 16% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 cup (44 g) of sweetened multigrain cereal has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 cup (44 g) of sweetened multigrain cereal has 14% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 1 cup (44 g) of sweetened multigrain cereal has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Whole Grain Wheat
- Whole Grain Rolled Oats
- Sugar
- Brown Sugar
- Almonds
- Whole Grain Oat Flour
- Rice
- Corn Syrup
- High Oleic Canola Oil
- Salt
- Malted Barley Syrup
- Cinnamon
- Honey
- Natural Flavor
- Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron
- Niacinamide
- Sodium Ascorbate (vitamin C)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Zinc Oxide
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
- Alpha Tocopherol Acetate (vitamin E)
Nutrition Facts
Serving Size 1 cup (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 3g | 5% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 1% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 386mg | 7% | |
| Total Carbohydrate 81.8g | 12% | |
| Dietary Fiber 6.8g | 12% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Multigrain Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 386 kcal (8%) |
| Protein | 4 g (3%) | 9.09 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.68 g (4%) |
| Carbohydrate, By Difference | 36 g (5%) | 81.82 g (12%) |
| Fiber, Total Dietary | 3 g (5%) | 6.8 g (12%) |
| Sugars, Total | 8 g (14%) | 18.18 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 9 mg (22%) | 20.45 mg (50%) |
| Magnesium, Mg | 32 mg (3%) | 73 mg (8%) |
| Phosphorus, P | 60 mg (2%) | 136 mg (5%) |
| Potassium, K | 100 mg (1%) | 227 mg (2%) |
| Sodium, Na | 170 mg (3%) | 386 mg (7%) |
| Zinc, Zn | 0.3 mg (1%) | 0.68 mg (3%) |
| Copper, Cu | 0.16 mg (8%) | 0.36 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
| Thiamin | 0.44 mg (16%) | 1 mg (37%) |
| Riboflavin | 0.43 mg (15%) | 0.97 mg (33%) |
| Niacin | 5 mg (14%) | 11.36 mg (31%) |
| Vitamin B-6 | 0.5 mg (13%) | 1.14 mg (30%) |
| Folic Acid | 115 µg (0%) | 261 µg (0%) |
| Vitamin B-12 | 1.5 µg (28%) | 3.41 µg (63%) |
| Vitamin A, Iu | 750 IU (7%) | 1705 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Sweetened Multigrain Cereal with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sweetened multigrain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium