Frozen Custard - 280 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Frozen Custard is manufactured by Tillamook County Creamery Association with a suggested serving size of 1 cup (103 g) and 280 calories per serving. The nutritional value of a suggested serving of frozen custard includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072830075183.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 128% of DV
A serving of 1 cup (103 g) of frozen custard has 128% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 cup (103 g) of frozen custard has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Sugar
- Tapioca Syrup
- Honey
- Water
- Egg Yolks
- Corn Syrup
- Coconut Oil
- Brown Sugar
- Sea Salt
- Natural Flavor
- Locust Bean Gum
- Baking Soda
- Salt
- Guar Gum
Nutrition Facts
Serving Size 1 cup (103 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 22% | |
Saturated Fat 8g | 41% | |
Trans Fat 0g | ||
Cholesterol 55mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 272 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.6g | 22% | |
Saturated Fat 7.8g | 40% | |
Trans Fat 0g | ||
Cholesterol 53mg | 18% | |
Sodium 262mg | 11% | |
Total Carbohydrate 35g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Custard Nutritional Value
Nutrient | Suggested Serving 1 cup (103 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (14%) | 272 kcal (14%) |
Protein | 3 g (6%) | 2.91 g (6%) |
Total Lipid (fat) | 14 g (22%) | 13.59 g (22%) |
Carbohydrate, By Difference | 36 g (12%) | 34.95 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 31 g (128%) | 30.1 g (124%) |
Calcium, Ca | 100 mg (8%) | 97 mg (8%) |
Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
Sodium, Na | 270 mg (12%) | 262 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 388 IU (8%) |
Fatty Acids, Total Saturated | 8 g (41%) | 7.77 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (19%) | 53 mg (18%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Frozen Custard with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in frozen custard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium