Pork Sausage - 250 calories
Manufacturer Jones Dairy Farm
Product Information and Ingredients
Pork Sausage is manufactured by Jones Dairy Farm with a suggested serving size of 3 LINKS (59 g) and 250 calories per serving. The nutritional value of a suggested serving of pork sausage includes 45 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 033900075106.
This product is high in fat and saturated fats.
Calories from fat: a total of 86.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 22% of DV
A serving of 3 LINKS (59 g) of pork sausage has 22% of the recommended daily intake of fat.
Saturated Fats 24% of DV
A serving of 3 LINKS (59 g) of pork sausage has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Spices
- Sugar
Nutrition Facts
Serving Size 3 LINKS (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 22% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 366 | |
| % Daily Value* | ||
| Total Fat 40.7g | 37% | |
| Saturated Fat 13.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 15% | |
| Sodium 644mg | 16% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Nutritional Value
| Nutrient | Suggested Serving 3 LINKS (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 424 kcal (13%) |
| Protein | 7 g (8%) | 11.86 g (14%) |
| Total Lipid (fat) | 24 g (22%) | 40.68 g (37%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.69 g (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.61 mg (2%) |
| Sodium, Na | 380 mg (9%) | 644 mg (16%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (9%) | 76 mg (15%) |
Calories Burn off Time
How long would it take to burn off Jones Dairy Farm Pork Sausage with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium