Frozen Dairy Dessert Sandwich - 220 calories
Manufacturer Big Drum
Product Information and Ingredients
Frozen Dairy Dessert Sandwich is manufactured by Big Drum with a suggested serving size of 1 SANDWICH (59 g) and 220 calories per serving. The nutritional value of a suggested serving of frozen dairy dessert sandwich includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072554370731.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 SANDWICH (59 g) of frozen dairy dessert sandwich has 35% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 SANDWICH (59 g) of frozen dairy dessert sandwich has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolatey Coating (coconut Oil
- Palm Oil
- Sugar
- Cocoa
- Reduced Minerals Whey
- Milk
- Chocolate
- Natural Flavor
- Soy Lecithin)
- Wafers (wheat Flour
- Sugar
- Palm Oil
- Caramel Color
- Cocoa Processed With Alkali
- Salt
- Baking Soda
- Soy Lecithin)
- Dairy Product Solids
- Skim Milk
- Cream
- Corn Syrup
- Sugar
- Maltodextrin
- Propylene Glycol Monostearate
- Guar Gum
- Cellulose Gel
- Molasses
- Monoglycerides
- Carob Bean Gum
- Cellulose Gum
- Natural Flavor
- Salt
Nutrition Facts
Serving Size 1 SANDWICH (59 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 10% | |
Saturated Fat 7g | 21% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 168 | |
% Daily Value* | ||
Total Fat 18.6g | 17% | |
Saturated Fat 11.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 153mg | 4% | |
Total Carbohydrate 45.8g | 9% | |
Dietary Fiber 1.7g | 4% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Dairy Dessert Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (59 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 373 kcal (11%) |
Protein | 2 g (2%) | 3.39 g (4%) |
Total Lipid (fat) | 11 g (10%) | 18.64 g (17%) |
Carbohydrate, By Difference | 27 g (5%) | 45.76 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 15 g (35%) | 25.42 g (60%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.61 mg (2%) |
Sodium, Na | 90 mg (2%) | 153 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (21%) | 11.86 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Big Drum Frozen Dairy Dessert Sandwich with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in frozen dairy dessert sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium