Jumbo White Iced Honey Buns - 559 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Jumbo White Iced Honey Buns is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 BUN (142 g) and 559 calories per serving. The nutritional value of a suggested serving of jumbo white iced honey buns includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 2 grams of dietary fiber, 42 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072470000811.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 38.64% of the calories in the suggested servig of this product come from fat.
Fat 52% of DV
A serving of 1 BUN (142 g) of jumbo white iced honey buns has 52% of the recommended daily intake of fat.
Sugars 239% of DV
A serving of 1 BUN (142 g) of jumbo white iced honey buns has 239% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 1 BUN (142 g) of jumbo white iced honey buns has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil
- Palm Oil
- Soybean Oil)
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Yeast
- Soy Flour
- Dextrose
- Honey
- Mono- And Diglycerides
- Whey
- Wheat Starch
- Salt
- Vital Wheat Gluten
- Yellow Corn Flour
- Nonfat Milk
- Agar
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Preservatives (calcium Propionate
- Potassium Sorbate
- Sodium Benzoate
- Methyl And Propyl Parabens)
- Spices
- Artificial Color
- Sodium Stearoyl Lactylate
- Datem
- Guar Gum
- Natural And Artificial Flavor
- Yeast Nutrients (calcium Carbonate
- Ammonium Sulfate And/or Ammonium Chloride
- Cornstarch
- And Calcium Sulfate)
- Xanthan Gum
- Ascorbic Acid
- Enzymes
- Colored With Extracts Of Annatto And Turmeric
- L-cysteine
- Eggs
Nutrition Facts
Serving Size 1 BUN (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 52% | |
| Saturated Fat 9g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 37% | |
| Dietary Fiber 2g | 11% | |
| Sugars 42g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 37% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 232mg | 14% | |
| Total Carbohydrate 54.9g | 26% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo White Iced Honey Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 559 kcal (40%) | 394 kcal (28%) |
| Protein | 7.99 g (22%) | 5.63 g (16%) |
| Total Lipid (fat) | 24 g (52%) | 16.9 g (37%) |
| Carbohydrate, By Difference | 78 g (37%) | 54.93 g (26%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 42 g (239%) | 29.58 g (168%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 329 mg (19%) | 232 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Jumbo White Iced Honey Buns with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in jumbo white iced honey buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium