Frozen Dessert Made With Coconutmilk - 210 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Frozen Dessert Made With Coconutmilk is manufactured by Wwf Operating Company with a suggested serving size of 2 cup (113 g) and 210 calories per serving. The nutritional value of a suggested serving of frozen dessert made with coconutmilk includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473000821.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.1% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 2 cup (113 g) of frozen dessert made with coconutmilk has 104% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 2 cup (113 g) of frozen dessert made with coconutmilk has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconutmilk (filtered Water
- Organic Coconut)
- Organic Cane Sugar
- Blueberry Swirl (blueberries
- Organic Cane Sugar
- Filtered Water
- Natural Flavor
- Corn Starch
- Citric Acid
- Xanthan Gum)
- Organic Coconut Oil
- Organic Tapioca Syrup
- Blueberries
- Natural Flavor
- Pea Protein
- Corn Starch
- Locust Bean Gum
- Fruit And Vegetable Juice (for Color)
- Guar Gum
- Citric Acid
- Cardamom
- Xanthan Gum
Nutrition Facts
Serving Size 2 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 24.8g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Dessert Made With Coconutmilk Nutritional Value
| Nutrient | Suggested Serving 2 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 186 kcal (11%) |
| Protein | 0.99 g (2%) | 0.88 g (2%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 28 g (11%) | 24.78 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 23 g (104%) | 20.35 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.4 mg (3%) | 0.35 mg (2%) |
| Potassium, K | 45 mg (1%) | 40 mg (1%) |
| Sodium, Na | 5 mg (0%) | 4 mg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Frozen Dessert Made With Coconutmilk with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in frozen dessert made with coconutmilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium