Mocha Cake Mix - 300 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Mocha Cake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (70 g) and 300 calories per serving. The nutritional value of a suggested serving of mocha cake mix includes 40 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209404391.
This product is high in sugars and saturated fats.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 1 POUCH (70 g) of mocha cake mix has 81% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 POUCH (70 g) of mocha cake mix has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Palm Oil
- Palm Kernel And Hydrogenated Palm Oils
- Eggs
- Cocoa Powder Processed With Alkali
- Wheat Starch
- Leavening (baking Soda
- Cream Of Tartar)
- Natural Flavors
- Nonfat Dried Milk
- Whey
- Salt
- Soy Lecithin
- Vanilla
Nutrition Facts
Serving Size 1 POUCH (70 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 6g | 21% | |
Trans Fat 0g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 14% | |
Saturated Fat 8.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 57mg | 13% | |
Sodium 700mg | 20% | |
Total Carbohydrate 72.9g | 17% | |
Dietary Fiber 1.4g | 4% | |
Sugars 41g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mocha Cake Mix Nutritional Value
Nutrient | Suggested Serving 1 POUCH (70 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (11%) | 429 kcal (15%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
Carbohydrate, By Difference | 51 g (12%) | 72.86 g (17%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 29 g (81%) | 41.43 g (116%) |
Calcium, Ca | 30 mg (2%) | 43 mg (2%) |
Iron, Fe | 2.3 mg (9%) | 3.29 mg (13%) |
Potassium, K | 220 mg (3%) | 314 mg (5%) |
Sodium, Na | 490 mg (14%) | 700 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (9%) | 57 mg (13%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Mocha Cake Mix with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mocha cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium