Frozen Raw Lobster Tails - 50 calories
Manufacturer Tri-union Frozen Products, Inc.
Product Information and Ingredients
Frozen Raw Lobster Tails is manufactured by Tri-union Frozen Products, Inc. with a suggested serving size of 1 LOBSTER TAIL, EDIBLE PORTION (64 g) and 50 calories per serving. The nutritional value of a suggested serving of frozen raw lobster tails includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 737191156581.
This product is high in cholesterol.
Frozen Raw Lobster Tails is a low fat food because it contains less than 3 grams of fat per suggested serving.
Cholesterol 20% of DV
A serving of 1 LOBSTER TAIL, EDIBLE PORTION (64 g) of frozen raw lobster tails has 20% of the recommended daily intake of cholesterol.
Ingredient List
- Lobster
- Salt
Nutrition Facts
Serving Size 1 LOBSTER TAIL, EDIBLE PORTION (64 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 95mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 1% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 78 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 148mg | 32% | |
Sodium 484mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Raw Lobster Tails Nutritional Value
Nutrient | Suggested Serving 1 LOBSTER TAIL, EDIBLE PORTION (64 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (2%) | 78 kcal (3%) |
Protein | 12 g (15%) | 18.75 g (24%) |
Total Lipid (fat) | 1 g (1%) | 1.56 g (2%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
Sodium, Na | 310 mg (8%) | 484 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 95 mg (20%) | 148 mg (32%) |
Calories Burn off Time
How long would it take to burn off Tri-union Frozen Products, Inc. Frozen Raw Lobster Tails with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in frozen raw lobster tails.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium