Frozen Yogurt - 180 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Frozen Yogurt is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (75 g) and 180 calories per serving. The nutritional value of a suggested serving of frozen yogurt includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041483041081.
This product is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 0.5 cup (75 g) of frozen yogurt has 57% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sweet Cream Buttermilk
- Sugar
- Corn Syrup
- Cultured Skim Milk
- Butter Caramel Flavor (sugar
- Water
- Condensed Skim Milk
- Brown Sugar
- High Fructose Corn Syrup
- Butter [cream
- Salt]
- Salt
- Caramel Color
- Citric Acid
- Turmeric [color])
- Whey
- Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carageenan Caramel Swirl: Corn Syrup
- Sweetened Condensed Skim Milk (sugar
- Water
- Nonfat Milk Solids)
- Butter (cream
- Salt)
- Water
- Sea Salt
- Carageenan
- Sodium Bicarbonate Spiced Cookie Pieces: Wheat Flour
- Sugar
- Palm Oil
- Molasses
- Spices
- Baking Soda
- Salt
- Natural Flavor
- Sunflower Lecithin Cinnamon Confection Flakes: Confectioner Sugar
- Coconut Oil
- Skim Milk
- Cinnamon
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (75 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 8% | |
Saturated Fat 4.7g | 18% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 213mg | 7% | |
Total Carbohydrate 40g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 240 kcal (9%) |
Protein | 3 g (4%) | 4 g (6%) |
Total Lipid (fat) | 5 g (6%) | 6.67 g (8%) |
Carbohydrate, By Difference | 30 g (8%) | 40 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (57%) | 25.33 g (76%) |
Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 160 mg (5%) | 213 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (13%) | 4.67 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Frozen Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium