Melissa's, Roasted Brussels Sprouts - 60 calories
Manufacturer World Variety Produce, Inc.
Product Information and Ingredients
Melissa's, Roasted Brussels Sprouts is manufactured by World Variety Produce, Inc. with a suggested serving size of 0.5 cup (85 g) and 60 calories per serving. The nutritional value of a suggested serving of melissa's, roasted brussels sprouts includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 045255148060.
This product is a good source of vitamin c .
Melissa's, Roasted Brussels Sprouts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 119% of DV
A serving of 0.5 cup (85 g) of melissa's, roasted brussels sprouts has 119% of the recommended daily needs of vitamin c.
Ingredient List
- Brussels Sprouts
- Olive Oil
- Salt
- Pepper
Nutrition Facts
Serving Size 0.5 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 5g | 17% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 119% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 124mg | 4% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 5.9g | 20% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 140% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Melissa's, Roasted Brussels Sprouts Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (3%) | 71 kcal (3%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
| Carbohydrate, By Difference | 9 g (3%) | 10.59 g (3%) |
| Fiber, Total Dietary | 5 g (17%) | 5.9 g (20%) |
| Sugars, Total | 4 g (14%) | 4.71 g (16%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 105 mg (4%) | 124 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (119%) | 98.8 mg (140%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off World Variety Produce, Inc. Melissa's, Roasted Brussels Sprouts with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in melissa's, roasted brussels sprouts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium