Fruit And Vegetable Juice - 152 calories
Manufacturer Suja
Product Information and Ingredients
Fruit And Vegetable Juice is manufactured by Suja with a suggested serving size of 1 BOTTLE (399 ml) and 152 calories per serving. The nutritional value of a suggested serving of fruit and vegetable juice includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.2 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 818617021147.
This product is a good source of vitamin a but is high in sugars.
Fruit And Vegetable Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 463% of DV
A serving of 1 BOTTLE (399 ml) of fruit and vegetable juice has 463% of the recommended daily intake of sugars.
Vitamin A 120% of DV
A serving of 1 BOTTLE (399 ml) of fruit and vegetable juice has 120% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Apple Juice
- Organic Kale Juice
- Organic Lemon Juice
Nutrition Facts
Serving Size 1 BOTTLE (399 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 48% | |
| Dietary Fiber 1.2g | 19% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 120% | Vitamin C 101% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 1% | |
| Total Carbohydrate 9g | 12% | |
| Dietary Fiber 0.3g | 5% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit And Vegetable Juice Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (399 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 152 kcal (30%) | 38 kcal (8%) |
| Protein | 2 g (16%) | 0.5 g (4%) |
| Total Lipid (fat) | 0.52 g (3%) | 0.13 g (1%) |
| Carbohydrate, By Difference | 35.99 g (48%) | 9.02 g (12%) |
| Fiber, Total Dietary | 1.2 g (19%) | 0.3 g (5%) |
| Sugars, Total | 29.01 g (463%) | 7.27 g (116%) |
| Calcium, Ca | 20 mg (6%) | 5 mg (2%) |
| Iron, Fe | 0.36 mg (8%) | 0.09 mg (2%) |
| Sodium, Na | 12 mg (2%) | 3 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 15.2 mg (101%) | 3.8 mg (25%) |
| Vitamin A, Iu | 1500 IU (120%) | 376 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Suja Fruit And Vegetable Juice with 152 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 25 minutes will help your burn off the calories in fruit and vegetable juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 25 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium