Premium Salad Bowl - 420 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Premium Salad Bowl is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (220 g) and 420 calories per serving. The nutritional value of a suggested serving of premium salad bowl includes 66 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 030223020868.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 82% of DV
A serving of 1 PKG. (220 g) of premium salad bowl has 82% of the recommended daily needs of protein.
Fat 118% of DV
A serving of 1 PKG. (220 g) of premium salad bowl has 118% of the recommended daily intake of fat.
Sodium 108% of DV
A serving of 1 PKG. (220 g) of premium salad bowl has 108% of the recommended daily intake of sodium.
Saturated Fats 88% of DV
A serving of 1 PKG. (220 g) of premium salad bowl has 88% of the recommended daily intake of saturated fats.
Ingredient List
- Iceberg Lettuce
- Blue Cheese Dressing (canola Oil
- Non Fat Buttermilk [whey
- Water
- Skim Milk Powder
- Corn Starch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Culture]
- Blue Cheese [milk
- Salt
- Culture
- Enzymes]
- Water
- Egg Yolk
- Salt
- Distilled Vinegar
- Sugar
- Maltodextrin
- Cultured Dextrose
- Dried Garlic
- Stabilizer Blend [xanthan Gum
- Carrageenan]
- Mustard Flour
- Spice)
- Grape Tomatoes
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Bacon Pieces (cured With Water
- Salt
- Sugar
- Sodium Nitrite May Also Contain Smoke Flavoring
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Ascorbate
- Potassium Chloride
- Flavoring)
- Blue Cheese Crumbles (blue Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
Nutrition Facts
Serving Size 1 PKG. (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 118% | |
| Saturated Fat 8g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 33% | Vitamin C 33% |
| Calcium 25% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 54% | |
| Saturated Fat 3.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 22% | |
| Sodium 536mg | 49% | |
| Total Carbohydrate 3.2g | 2% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Salad Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (46%) | 191 kcal (21%) |
| Protein | 19.01 g (82%) | 8.64 g (37%) |
| Total Lipid (fat) | 35 g (118%) | 15.91 g (54%) |
| Carbohydrate, By Difference | 7 g (5%) | 3.18 g (2%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (35%) | 1.82 g (16%) |
| Calcium, Ca | 150 mg (25%) | 68 mg (12%) |
| Iron, Fe | 0.73 mg (9%) | 0.33 mg (4%) |
| Sodium, Na | 1179 mg (108%) | 536 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (33%) | 4.1 mg (15%) |
| Vitamin A, Iu | 750 IU (33%) | 341 IU (15%) |
| Fatty Acids, Total Saturated | 8.01 g (88%) | 3.64 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (48%) | 30 mg (22%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Premium Salad Bowl with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in premium salad bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium