Fruit And Yogurt Smoothie - 189 calories
Manufacturer Other
Product Information and Ingredients
Fruit And Yogurt Smoothie is manufactured by Other with a suggested serving size of 1 CONTAINER (300 ml) and 189 calories per serving. The nutritional value of a suggested serving of fruit and yogurt smoothie includes 21 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 29 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075295001339.
This product is a good source of calcium but is high in sugars.
Fruit And Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 348% of DV
A serving of 1 CONTAINER (300 ml) of fruit and yogurt smoothie has 348% of the recommended daily intake of sugars.
Calcium 104% of DV
A serving of 1 CONTAINER (300 ml) of fruit and yogurt smoothie has 104% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Grade A Reduced Fat Milk
- Peach Guanabana Base (sugar
- Water
- Guanabana Puree
- Peach Puree
- Calcium
- Natural Flavors
- Pectin
- Citric Acid And Annatto)
- Water
- Chicory Root Fiber
- Whey Protein Concentrate
- Stabilizer (modified Food Starch
- Carrageenan
- Pectin)
- Sodium Ascorbate (vitamin C)
- Vitamin A & D)
- Vitamin E
- Niacinamide (vitamin B3)
- Pyridoxine Hydrochloride (vitamin B6)
- Potassium Sorbate (to Maintain Freshness)
- Active Cultures With Streptococcus Thermophilus
- Lactobacillus Delbrueckii Subspecies Bulgaricus
- Bifidobacterium Lactis Hn019
Nutrition Facts
Serving Size 1 CONTAINER (300 ml)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 14% | |
Saturated Fat 2g | 30% | |
Trans Fat 0g | ||
Cholesterol 21mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 35% | |
Dietary Fiber 3g | 36% | |
Sugars 29g | ||
Protein 10g |
Vitamin A 60% | Vitamin C 60% |
Calcium 104% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 63 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 5% | |
Saturated Fat 0.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 7mg | 7% | |
Sodium 42mg | 5% | |
Total Carbohydrate 11.7g | 12% | |
Dietary Fiber 1g | 12% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 20% |
Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit And Yogurt Smoothie Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (300 ml) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (28%) | 63 kcal (9%) |
Protein | 9.99 g (59%) | 3.33 g (20%) |
Total Lipid (fat) | 3 g (14%) | 1 g (5%) |
Carbohydrate, By Difference | 35.01 g (35%) | 11.67 g (12%) |
Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
Sugars, Total | 29.01 g (348%) | 9.67 g (116%) |
Calcium, Ca | 450 mg (104%) | 150 mg (35%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 330 mg (21%) | 110 mg (7%) |
Sodium, Na | 126 mg (16%) | 42 mg (5%) |
Vitamin C, Total Ascorbic Acid | 12 mg (60%) | 4 mg (20%) |
Niacin | 4 mg (75%) | 1.33 mg (25%) |
Vitamin B-6 | 0.4 mg (71%) | 0.13 mg (23%) |
Vitamin A, Iu | 999 IU (60%) | 333 IU (20%) |
Fatty Acids, Total Saturated | 2.01 g (30%) | 0.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (21%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Fruit And Yogurt Smoothie with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fruit and yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium