Wheat Bulkie Rolls - 190 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Wheat Bulkie Rolls is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 ROLL (76 g) and 190 calories per serving. The nutritional value of a suggested serving of wheat bulkie rolls includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041268200009.
Wheat Bulkie Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- High Fructose Corn Syrup
- Wheat Gluten
- Contains 2% Or Less Of Each Of The Following: Yeast
- Salt
- Soybean Oil
- Molasses
- Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Monoglycerides
- Mono- And Diglycerides
- Distilled Monoglycerides
- Calcium Peroxide
- Calcium Iodate
- Datem
- Ethoxylated Mono- And Diglycerides
- Enzymes
- Ascorbic Acid)
- Calcium Sulfate
- Caramel Color
- Wheat Starch
- Soy Lecithin
- Calcium Carbonate
- Monocalcium Phosphate
- Soy Flour
- Calcium Propionate (to Retard Spoilage)
- Topped With Rolled Oats
Nutrition Facts
Serving Size 1 ROLL (76 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 2g | 6% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 4% | |
Saturated Fat 1.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 526mg | 17% | |
Total Carbohydrate 48.7g | 12% | |
Dietary Fiber 2.6g | 8% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Bulkie Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (76 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 250 kcal (10%) |
Protein | 8 g (12%) | 10.53 g (16%) |
Total Lipid (fat) | 2.5 g (3%) | 3.29 g (4%) |
Carbohydrate, By Difference | 37 g (9%) | 48.68 g (12%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 4 g (12%) | 5.26 g (16%) |
Calcium, Ca | 100 mg (6%) | 132 mg (8%) |
Iron, Fe | 2.7 mg (11%) | 3.55 mg (15%) |
Sodium, Na | 400 mg (13%) | 526 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.32 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Wheat Bulkie Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in wheat bulkie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium