Fruit Bars - 130 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Fruit Bars is manufactured by Harris-teeter Inc. with a suggested serving size of 1 BAR (84 g) and 130 calories per serving. The nutritional value of a suggested serving of fruit bars includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07203671403.
This product is high in sugars.
Fruit Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 57% of DV
A serving of 1 BAR (84 g) of fruit bars has 57% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Skim Milk
- Corn Syrup
- Sugar
- Coconut Cream
- Coconut
- Natural Flavor
- High Fructose Corn Syrup
- Locust Bean Gum
- Modified Corn Starch
- Citric Acid
- Xanthan Gum
- Mono- And Diglycerides
- Methyl Cellulose
- Guar Gum
- Polysorbate 80
Nutrition Facts
Serving Size 1 BAR (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 5% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 77mg | 3% | |
| Total Carbohydrate 26.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (5%) | 155 kcal (7%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 3 g (4%) | 3.57 g (5%) |
| Carbohydrate, By Difference | 22 g (6%) | 26.19 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (57%) | 20.24 g (68%) |
| Calcium, Ca | 150 mg (10%) | 179 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 170 mg (3%) | 202 mg (4%) |
| Sodium, Na | 65 mg (2%) | 77 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.38 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Fruit Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fruit bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium