Sundae Nut Cones - 320 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Sundae Nut Cones is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CONE (95 g) and 320 calories per serving. The nutritional value of a suggested serving of sundae nut cones includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 07203671398.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 76% of DV
A serving of 1 CONE (95 g) of sundae nut cones has 76% of the recommended daily intake of sugars.
Saturated Fats 52% of DV
A serving of 1 CONE (95 g) of sundae nut cones has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream - Milk
- Cream
- Corn Syrup
- Sugar
- Whey
- Buttermilk
- Maltodextrin
- Cellulose Gel
- Mono -and Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- Polysorbate 80
- Natural And Artificial Flavor
- Carrageenan
- Sucralose Chocolate Flavored Coatings - Dry Roasted Peanuts
- Sugar
- Coconut Oil
- Cocoa
- Cocoa Processed With Alkali
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk
- Chocolate Liquor Processed With Alkali
- Soy Lecithin (emulsifier)
- Artificial Flavor
- Salt Cone - Bleached Wheat Flour
- Sugar
- Vegetable Shortening (soybean Oil And/or Palm Oil)
- Soy Lecithin (emulsifier)
- Salt
- Caramel Color
- Artificial Flavor
Nutrition Facts
Serving Size 1 CONE (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 28% | |
| Saturated Fat 11g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 337 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 29% | |
| Saturated Fat 11.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 34.7g | 11% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Nut Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (15%) | 337 kcal (16%) |
| Protein | 6 g (11%) | 6.32 g (12%) |
| Total Lipid (fat) | 19 g (28%) | 20 g (29%) |
| Carbohydrate, By Difference | 33 g (10%) | 34.74 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 20 g (76%) | 21.05 g (80%) |
| Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.76 mg (4%) |
| Sodium, Na | 90 mg (4%) | 95 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 211 IU (4%) |
| Fatty Acids, Total Saturated | 11 g (52%) | 11.58 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Sundae Nut Cones with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sundae nut cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium