Fruit Bars - 270 calories
Manufacturer Other
Product Information and Ingredients
Fruit Bars is manufactured by Other with a suggested serving size of 1 COOKIE (64 g) and 270 calories per serving. The nutritional value of a suggested serving of fruit bars includes 15 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 708411000021.
This product is high in sugars.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 COOKIE (64 g) of fruit bars has 67% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Wheat Flour Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Raisins
- Palm Oil
- Molasses
- Eggs
- Water
- Honey
- Sodium Bicarbonate
- Cinnamon
- Spice
- Salt
Nutrition Facts
Serving Size 1 COOKIE (64 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 4g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 12% | |
Saturated Fat 6.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 23mg | 5% | |
Sodium 219mg | 6% | |
Total Carbohydrate 75g | 16% | |
Dietary Fiber 1.6g | 4% | |
Sugars 41g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Bars Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (64 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 422 kcal (14%) |
Protein | 3 g (4%) | 4.69 g (6%) |
Total Lipid (fat) | 8 g (8%) | 12.5 g (12%) |
Carbohydrate, By Difference | 48 g (10%) | 75 g (16%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 26 g (67%) | 40.62 g (104%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 2.7 mg (10%) | 4.22 mg (15%) |
Sodium, Na | 140 mg (4%) | 219 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (13%) | 6.25 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Fruit Bars with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in fruit bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium