Fruit Bites - 374 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Fruit Bites is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 6 BITES (125 g) and 374 calories per serving. The nutritional value of a suggested serving of fruit bites includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 023933672861.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.32% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 6 BITES (125 g) of fruit bites has 80% of the recommended daily intake of sugars.
Saturated Fats 63% of DV
A serving of 6 BITES (125 g) of fruit bites has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm And Palm Kernel Oil
- Soybean Oil
- Water
- Salt
- Mono And Diglycerides
- Polyglycerol Ester
- Sodium
- Benzoate
- Potassium Sorbate (preservatives)
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Caratane (color)
- Vitamin A Palmitate
- Bht
- And Citric Acid Added To Protect Flavor (water
- Contains 2% Or Less Of The Following: Salt
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Monocalcium Phosphate
- Calcium Sulfate
- Yellow Color (wheat Starch
- Soybean Oil
- Annatto
- And Turmeric Extract)
- Apple Filling: Water
- Corn Syrup
- Evaporated Apples (processed With Sulfites)
- High Fructose Corn Syrup
- Modified Corn Starch
- Sugar
- Contains 2% Or Less Of The Following: Gum Bland (cellulose Gel
- Cellulose Gum)
- Spice
- Malic Acid
- Salt
- Sodium Benzoate And Potassium Sorbate
- (preservatives)
- Natural And Artificial Flavor
- Topping: Sugar Maltedexirine
Nutrition Facts
Serving Size 6 BITES (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 10g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 20% | |
| Dietary Fiber 1g | 5% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 28% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 11% | |
| Total Carbohydrate 38.4g | 16% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Bites Nutritional Value
| Nutrient | Suggested Serving 6 BITES (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 374 kcal (23%) | 299 kcal (19%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 18 g (35%) | 14.4 g (28%) |
| Carbohydrate, By Difference | 48 g (20%) | 38.4 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 16 g (80%) | 12.8 g (64%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
| Sodium, Na | 270 mg (14%) | 216 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (63%) | 8 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Fruit Bites with 374 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in fruit bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 125 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium