Cherry Fruit Bites - 365 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Cherry Fruit Bites is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 6 BITES (125 g) and 365 calories per serving. The nutritional value of a suggested serving of cherry fruit bites includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 023933672878.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.92% of the calories in the suggested servig of this product come from fat.
Sugars 85% of DV
A serving of 6 BITES (125 g) of cherry fruit bites has 85% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 6 BITES (125 g) of cherry fruit bites has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cherries
- Margarine (palm Oil
- Palm Kernel Oil
- Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Polyglycerol Esters
- Preservatives 9 Sodium Benzoate
- Potassium Sorbate)
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate)
- Sugar
- Corn Syrup Contains 2% Or Less Of The Folowing: Modified Food Starch (corn)
- High Fructose Corn Syrup
- Maltodextrine
- Salt
- Gellan Gum
- Natural And Artificial Flavors
- Sodium Stearoyl Lactylate
- Calofum Acid Pyrophosphate
- Citric Acid
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Yellow Color Blend (wheat Starch
- Annato (color) Turmeric (color)
- Calofum Sulfate
- Red 40
Nutrition Facts
Serving Size 6 BITES (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 9g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 20% | |
| Dietary Fiber 1g | 5% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 26% | |
| Saturated Fat 7.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 10% | |
| Total Carbohydrate 38.4g | 16% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cherry Fruit Bites Nutritional Value
| Nutrient | Suggested Serving 6 BITES (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 365 kcal (23%) | 292 kcal (18%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 17 g (33%) | 13.6 g (26%) |
| Carbohydrate, By Difference | 48 g (20%) | 38.4 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 17 g (85%) | 13.6 g (68%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 250 mg (13%) | 200 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (25%) | 800 IU (20%) |
| Fatty Acids, Total Saturated | 9 g (56%) | 7.2 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Cherry Fruit Bites with 365 calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in cherry fruit bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 61 minutes |
| Light Gardening | 66 minutes |
| Stretching | 122 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium