Fruit & Cashew Butter - 160 calories
Manufacturer Holistictreats, Inc
Product Information and Ingredients
Fruit & Cashew Butter is manufactured by Holistictreats, Inc with a suggested serving size of 2 Tbsp (32 g) and 160 calories per serving. The nutritional value of a suggested serving of fruit & cashew butter includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 859863004065.
This product is a good source of copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a, vitamin d and vitamin k .
Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 14% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 14% of the recommended daily needs of copper.
Vitamin C 16% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 16% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 17% of the recommended daily needs of thiamin.
Riboflavin 22% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 22% of the recommended daily needs of riboflavin.
Niacin 21% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 21% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 20% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 20% of the recommended daily needs of vitamin b-6.
Folate 17% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 17% of the recommended daily needs of folate.
Vitamin B-12 40% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 40% of the recommended daily needs of vitamin b-12.
Vitamin A 16% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 16% of the recommended daily needs of vitamin a.
Vitamin D 16% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 16% of the recommended daily needs of vitamin d.
Vitamin K 12% of DV
A serving of 2 Tbsp (32 g) of fruit & cashew butter has 12% of the recommended daily needs of vitamin k.
Ingredient List
- Cashews
- Dates
- Coconut Oil
- Unsweetened Cocoa Chips (unsweetened Cocoa
- Cocoa Liquor)
- Chia Seeds
- Vanilla Extract
- Sea Salt
- Vitamin Blend: A
- B1
- B2
- B3
- B6
- B12
- Biotin
- Folic Acid
- Pantothenic Acid
- C
- D2
- E
- K
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 16% | Vitamin C 16% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 366 | |
| % Daily Value* | ||
| Total Fat 40.6g | 20% | |
| Saturated Fat 15.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 31.3g | 3% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Cashew Butter Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 500 kcal (8%) |
| Protein | 3 g (2%) | 9.38 g (6%) |
| Total Lipid (fat) | 13 g (6%) | 40.62 g (20%) |
| Carbohydrate, By Difference | 10 g (1%) | 31.25 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 4 g (5%) | 12.5 g (16%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 4.5 mg (8%) |
| Magnesium, Mg | 60 mg (5%) | 188 mg (14%) |
| Phosphorus, P | 100 mg (3%) | 312 mg (8%) |
| Potassium, K | 140 mg (1%) | 438 mg (3%) |
| Sodium, Na | 20 mg (0%) | 62 mg (1%) |
| Zinc, Zn | 1.2 mg (3%) | 3.75 mg (11%) |
| Copper, Cu | 0.4 mg (14%) | 1.25 mg (44%) |
| Manganese, Mn | 0.32 mg (4%) | 1 mg (14%) |
| Selenium, Se | 2.9 µg (2%) | 9 µg (5%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (16%) | 93.8 mg (50%) |
| Thiamin | 0.64 mg (17%) | 2 mg (53%) |
| Riboflavin | 0.88 mg (22%) | 2.76 mg (68%) |
| Niacin | 10.4 mg (21%) | 32.5 mg (65%) |
| Pantothenic Acid | 5.2 mg (33%) | 16.25 mg (104%) |
| Vitamin B-6 | 1.04 mg (20%) | 3.25 mg (61%) |
| Folate, Total | 216 µg (17%) | 675 µg (54%) |
| Vitamin B-12 | 3 µg (40%) | 9.38 µg (125%) |
| Vitamin A, Iu | 2500 IU (16%) | 7812 IU (50%) |
| Vitamin D | 200 IU (16%) | 625 IU (50%) |
| Vitamin K (phylloquinone) | 46.4 µg (12%) | 145 µg (39%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Holistictreats, Inc Fruit & Cashew Butter with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fruit & cashew butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium