Fruit & Sunflower Seed Butter - 160 calories
Manufacturer Holistictreats, Inc
Product Information and Ingredients
Fruit & Sunflower Seed Butter is manufactured by Holistictreats, Inc with a suggested serving size of 2 Tbsp (32 g) and 160 calories per serving. The nutritional value of a suggested serving of fruit & sunflower seed butter includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 859863004072.
This product is a good source of copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a, vitamin d and vitamin k but is high in saturated fats.
Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 11% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 11% of the recommended daily needs of copper.
Vitamin C 16% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 16% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 17% of the recommended daily needs of thiamin.
Riboflavin 22% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 22% of the recommended daily needs of riboflavin.
Niacin 22% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 22% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-6 21% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 21% of the recommended daily needs of vitamin b-6.
Folate 19% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 19% of the recommended daily needs of folate.
Vitamin B-12 40% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 40% of the recommended daily needs of vitamin b-12.
Vitamin A 17% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 17% of the recommended daily needs of vitamin a.
Vitamin D 16% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 16% of the recommended daily needs of vitamin d.
Vitamin K 11% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 11% of the recommended daily needs of vitamin k.
Saturated Fats 10% of DV
A serving of 2 Tbsp (32 g) of fruit & sunflower seed butter has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Dry Roasted Sunflower Seeds
- Dates
- Coconut Oil
- Cherries
- Unsweetened Cocoa Powder
- Vanilla
- Sea Salt
- Vitamin Blend: A
- B1
- B2
- B3
- B6
- B12
- Biotin
- Folic Acid
- Pantothenic Acid
- C
- D2
- E
- K
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 17% | Vitamin C 16% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 366 | |
| % Daily Value* | ||
| Total Fat 40.6g | 20% | |
| Saturated Fat 18.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 0% | |
| Total Carbohydrate 31.3g | 3% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 16g | ||
| Protein 9g | ||
| Vitamin A 52% | Vitamin C 50% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Sunflower Seed Butter Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 500 kcal (8%) |
| Protein | 3 g (2%) | 9.38 g (6%) |
| Total Lipid (fat) | 13 g (6%) | 40.62 g (20%) |
| Carbohydrate, By Difference | 10 g (1%) | 31.25 g (3%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 5 g (6%) | 15.62 g (20%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Magnesium, Mg | 24 mg (2%) | 75 mg (6%) |
| Phosphorus, P | 200 mg (5%) | 625 mg (16%) |
| Potassium, K | 180 mg (1%) | 562 mg (4%) |
| Sodium, Na | 10 mg (0%) | 31 mg (0%) |
| Zinc, Zn | 0.9 mg (3%) | 2.81 mg (8%) |
| Copper, Cu | 0.3 mg (11%) | 0.94 mg (33%) |
| Manganese, Mn | 0.32 mg (4%) | 1 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (16%) | 93.8 mg (50%) |
| Thiamin | 0.64 mg (17%) | 2 mg (53%) |
| Riboflavin | 0.88 mg (22%) | 2.76 mg (68%) |
| Niacin | 11.2 mg (22%) | 35 mg (70%) |
| Pantothenic Acid | 6 mg (38%) | 18.75 mg (120%) |
| Vitamin B-6 | 1.12 mg (21%) | 3.5 mg (66%) |
| Folate, Total | 232 µg (19%) | 725 µg (58%) |
| Vitamin B-12 | 3 µg (40%) | 9.38 µg (125%) |
| Vitamin A, Iu | 2600 IU (17%) | 8125 IU (52%) |
| Vitamin D | 200 IU (16%) | 625 IU (50%) |
| Vitamin K (phylloquinone) | 40 µg (11%) | 125 µg (33%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 18.75 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Holistictreats, Inc Fruit & Sunflower Seed Butter with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fruit & sunflower seed butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium