Fruit Chia, Fruit & Chia Seed Bar, Cranberry Blast - 155 calories
Manufacturer Amber Marketing Inc.
Product Information and Ingredients
Fruit Chia, Fruit & Chia Seed Bar, Cranberry Blast is manufactured by Amber Marketing Inc. with a suggested serving size of 1 BAR (40 g) and 155 calories per serving. The nutritional value of a suggested serving of fruit chia, fruit & chia seed bar, cranberry blast includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 657649999044.
This product is high in sugars.
Fruit Chia, Fruit & Chia Seed Bar, Cranberry Blast is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 35% of DV
A serving of 1 BAR (40 g) of fruit chia, fruit & chia seed bar, cranberry blast has 35% of the recommended daily intake of sugars.
Ingredient List
- Apple Puree
- Apple Concentrate
- Cranberry Concentrate & Chia Seeds
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 4% | |
| Dietary Fiber 6g | 10% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Total Carbohydrate 82.5g | 11% | |
| Dietary Fiber 15g | 24% | |
| Sugars 55g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 14% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Chia, Fruit & Chia Seed Bar, Cranberry Blast Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 155 kcal (3%) | 388 kcal (8%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
| Carbohydrate, By Difference | 33 g (4%) | 82.5 g (11%) |
| Fiber, Total Dietary | 6 g (10%) | 15 g (24%) |
| Sugars, Total | 22 g (35%) | 55 g (88%) |
| Calcium, Ca | 120 mg (4%) | 300 mg (9%) |
| Iron, Fe | 1.62 mg (4%) | 4.05 mg (9%) |
| Potassium, K | 301 mg (3%) | 752 mg (6%) |
| Sodium, Na | 7 mg (0%) | 18 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 8.4 mg (6%) | 21 mg (14%) |
| Vitamin A, Iu | 200 IU (2%) | 500 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amber Marketing Inc. Fruit Chia, Fruit & Chia Seed Bar, Cranberry Blast with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in fruit chia, fruit & chia seed bar, cranberry blast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium