Fruit Couscous And Greens Salad - 150 calories
Manufacturer Save Mart Supermarkets Inc.
Product Information and Ingredients
Fruit Couscous And Greens Salad is manufactured by Save Mart Supermarkets Inc. with a suggested serving size of 1 SALAD (156 g) and 150 calories per serving. The nutritional value of a suggested serving of fruit couscous and greens salad includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 098487101938.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 30.06% of the calories in the suggested servig of this product come from fat.
Vitamin C 78% of DV
A serving of 1 SALAD (156 g) of fruit couscous and greens salad has 78% of the recommended daily needs of vitamin c.
Vitamin A 156% of DV
A serving of 1 SALAD (156 g) of fruit couscous and greens salad has 156% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Israeli Couscous (water
- Israeli Couscous [wheat Flour {rosemary Extract}])
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Soybean Oil
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of Extra Virgin Olive Oil
- Spices
- Dehydrated Garlic
- Mustard Seed
- Sun-dried Tomatoes
- Xanthan Gum
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric
- Calcium Disodium Edta Added To Protect Flavor)
- Romaine Lettuce
- Broccoli Florets
- Baby Spinach
- Carrot
- Kale
- Arugula
- Sun Dried Apricots (apricots
- Sulfur Dioxide [added For Color Retention And As A Preservative])
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 SALAD (156 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 12% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 12% | |
Dietary Fiber 3g | 19% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 156% | Vitamin C 78% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 8% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 218mg | 14% | |
Total Carbohydrate 15.4g | 8% | |
Dietary Fiber 1.9g | 12% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 100% | Vitamin C 50% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Couscous And Greens Salad Nutritional Value
Nutrient | Suggested Serving 1 SALAD (156 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (12%) | 96 kcal (7%) |
Protein | 3.99 g (12%) | 2.56 g (8%) |
Total Lipid (fat) | 5.01 g (12%) | 3.21 g (8%) |
Carbohydrate, By Difference | 23.99 g (12%) | 15.38 g (8%) |
Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
Sugars, Total | 10 g (62%) | 6.41 g (40%) |
Calcium, Ca | 41 mg (5%) | 26 mg (3%) |
Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
Sodium, Na | 340 mg (22%) | 218 mg (14%) |
Vitamin C, Total Ascorbic Acid | 30 mg (78%) | 19.2 mg (50%) |
Vitamin A, Iu | 5000 IU (156%) | 3205 IU (100%) |
Fatty Acids, Total Saturated | 1 g (8%) | 0.64 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Save Mart Supermarkets Inc. Fruit Couscous And Greens Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fruit couscous and greens salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium