Greek Salad - 221 calories
Manufacturer Save Mart Supermarkets Inc.
Product Information and Ingredients
Greek Salad is manufactured by Save Mart Supermarkets Inc. with a suggested serving size of 1 SALAD (298 g) and 221 calories per serving. The nutritional value of a suggested serving of greek salad includes 6 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5.1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 098487101921.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 48.91% of the calories in the suggested servig of this product come from fat.
Sodium 125% of DV
A serving of 1 SALAD (298 g) of greek salad has 125% of the recommended daily intake of sodium.
Vitamin C 179% of DV
A serving of 1 SALAD (298 g) of greek salad has 179% of the recommended daily needs of vitamin c.
Vitamin A 566% of DV
A serving of 1 SALAD (298 g) of greek salad has 566% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Soybean Oil
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of Extra Virgin Olive Oil
- Spices
- Dehydrated Garlic
- Mustard Seed
- Sun-dried Tomatoes
- Xanthan Gum
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric
- Calcium Disodium Edta Added To Protect Flavor)
- Grape Tomatoes
- Cucumber
- Red Bell Pepper
- Kalamata Olives (kalamata Pitted Olives
- Brine [filtered Water
- Salt]
- Extra Virgin Olive Oil)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- Pepperoncini (pepperoncini
- Water
- Salt
- Vinegar
- Sodium Benzoate And Sodium Bisulfite
- Fd & C Color No 5)
- Red Onion
- Cooked Garbanzo Beans
- Green Cabbage
- Carrot
- Celery
- Red Cabbage
- Green Onion
Nutrition Facts
Serving Size 1 SALAD (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 55% | |
| Saturated Fat 3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 22% | |
| Dietary Fiber 5.1g | 61% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 566% | Vitamin C 179% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 18% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 339mg | 42% | |
| Total Carbohydrate 7.4g | 7% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 190% | Vitamin C 60% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (33%) | 74 kcal (11%) |
| Protein | 5.99 g (35%) | 2.01 g (12%) |
| Total Lipid (fat) | 12.01 g (55%) | 4.03 g (18%) |
| Carbohydrate, By Difference | 21.99 g (22%) | 7.38 g (7%) |
| Fiber, Total Dietary | 5.1 g (61%) | 1.7 g (20%) |
| Sugars, Total | 11 g (131%) | 3.69 g (44%) |
| Calcium, Ca | 101 mg (23%) | 34 mg (8%) |
| Iron, Fe | 1.79 mg (30%) | 0.6 mg (10%) |
| Sodium, Na | 1010 mg (125%) | 339 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (179%) | 12.1 mg (60%) |
| Vitamin A, Iu | 9500 IU (566%) | 3188 IU (190%) |
| Fatty Acids, Total Saturated | 3.01 g (45%) | 1.01 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Save Mart Supermarkets Inc. Greek Salad with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in greek salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium