Fruit & Grain Bars - 130 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Fruit & Grain Bars is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 BAR (37 g) and 130 calories per serving. The nutritional value of a suggested serving of fruit & grain bars includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041415168053.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 .
Fruit & Grain Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 11% of DV
A serving of 1 BAR (37 g) of fruit & grain bars has 11% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1 BAR (37 g) of fruit & grain bars has 12% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 BAR (37 g) of fruit & grain bars has 12% of the recommended daily needs of niacin.
Vitamin B-12 23% of DV
A serving of 1 BAR (37 g) of fruit & grain bars has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Apple Filling (invert Sugar
- Corn Syrup
- Apple Puree Concentrate
- Sugar
- Glycerin
- Modified Cornstarch
- Sodium Alginate
- Methylcellulose
- Malic Acid
- Monocalcium Phosphate
- Ground Cinnamon
- Caramel Color
- Dicalcium Phosphate
- Citric Acid)
- Whole Grain Rolled Oats
- Whole Grain Wheat Flour
- Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil Blend (canola
- Palm
- Palm Kernel)
- Invert Sugar
- Sugar
- Glycerin
- Contains Less Than 2% Of: Whey
- Soluble Corn Fiber
- Calcium Carbonate
- Honey
- Wheat Bran
- Salt
- Potassium Bicarbonate (leavening)
- Sorbitan Monostearate
- Vital Wheat Gluten
- Ground Cinnamon
- Xanthan Gum
- Vitamin A Palmitate
- Reduced Iron
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (niacinamide)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
- Cyanocobalamin (vitamin B12)
- Zinc Oxide
- Dicalcium Phosphate
- Natural Flavors
- Caramel Color
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 5% | |
| Saturated Fat 2.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 4% | |
| Total Carbohydrate 64.9g | 8% | |
| Dietary Fiber 5.4g | 8% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Grain Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 351 kcal (6%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 3 g (2%) | 8.11 g (5%) |
| Carbohydrate, By Difference | 24 g (3%) | 64.86 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
| Sugars, Total | 12 g (18%) | 32.43 g (48%) |
| Calcium, Ca | 200 mg (6%) | 541 mg (15%) |
| Iron, Fe | 2.7 mg (6%) | 7.3 mg (15%) |
| Potassium, K | 105 mg (1%) | 284 mg (2%) |
| Sodium, Na | 85 mg (1%) | 230 mg (4%) |
| Zinc, Zn | 1.5 mg (5%) | 4.05 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.43 mg (12%) | 1.15 mg (33%) |
| Niacin | 5 mg (12%) | 13.51 mg (31%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.35 mg (29%) |
| Vitamin B-12 | 1.5 µg (23%) | 4.05 µg (62%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Fruit & Grain Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fruit & grain bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium