Fruit Gushers, Flavored Fruit Snack, Strawberry Peach. Orange Cherry, Raspberry Lemonade - 90 calories
Manufacturer The Place In The Woods
Product Information and Ingredients
Fruit Gushers, Flavored Fruit Snack, Strawberry Peach. Orange Cherry, Raspberry Lemonade is manufactured by The Place In The Woods with a suggested serving size of 1 POUCH (25 g) and 90 calories per serving. The nutritional value of a suggested serving of fruit gushers, flavored fruit snack, strawberry peach. orange cherry, raspberry lemonade includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 016099158751.
Fruit Gushers, Flavored Fruit Snack, Strawberry Peach. Orange Cherry, Raspberry Lemonade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pears From Concentrate
- Corn Syrup
- Sugar
- Modified Corn Starch
- Fructose
- Maltodextrin
- Grape Juice From Concentrate Contains 2% Or Less Of: Partially Hydrogenated Cottonseed Oil
- Glycerin
- Cottonseed Oil
- Carrageenan
- Citric Acid
- Monoglycerides
- Sodium Citrate
- Malic Acid
- Vitamin C (ascorbic Acid)
- Potassium Citrate
- Agar-agar
- Natural Flavor
- Color (red 40
- Yellows 5 & 6)
- Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (25 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 3% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 180mg | 2% | |
Total Carbohydrate 80g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 10% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Gushers, Flavored Fruit Snack, Strawberry Peach. Orange Cherry, Raspberry Lemonade Nutritional Value
Nutrient | Suggested Serving 1 POUCH (25 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 360 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.5 g (1%) | 6 g (2%) |
Carbohydrate, By Difference | 20 g (2%) | 80 g (7%) |
Sugars, Total | 10 g (10%) | 40 g (40%) |
Sodium, Na | 45 mg (0%) | 180 mg (2%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 24 mg (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Place In The Woods Fruit Gushers, Flavored Fruit Snack, Strawberry Peach. Orange Cherry, Raspberry Lemonade with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fruit gushers, flavored fruit snack, strawberry peach. orange cherry, raspberry lemonade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium