Real Medleys Bar - 180 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Real Medleys Bar is manufactured by The Quaker Oats Company with a suggested serving size of 1 BAR (38 g) and 180 calories per serving. The nutritional value of a suggested serving of real medleys bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030000319253.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 BAR (38 g) of real medleys bar has 20% of the recommended daily intake of sugars.
Ingredient List
- Toasted Coated Multigrain Cereal Base (whole Grain Rolled Oats
- Sugar
- Whole Grain Rolled Wheat
- Whole Grain Rolled Rye
- Molasses
- Soybean Oil
- Natural Flavor)
- Almonds
- Sugar
- Tapioca Syrup
- Coconut
- Honey
- Semisweet Chocolate Chunks (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Vegetable Oil (palm Kernel And Palm Oil)
- Dried Sweetened Apples (apples
- Sugar
- Sunflower Oil
- Ascorbic Acid
- Citric Acid)
- Sunflower Oil With Tocopherol Added To Preserve Freshness
- Water
- Cocoa (processed With Alkali)
- Cocoa Powder
- Salt
- Glycerin
- Dry Whey
- Nonfat Dry Milk
- Safflower Oil
- Lactose
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 1 BAR (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 14% | |
| Saturated Fat 10.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 237mg | 4% | |
| Total Carbohydrate 57.9g | 7% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Medleys Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 474 kcal (9%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 9 g (5%) | 23.68 g (14%) |
| Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 13 g (20%) | 34.21 g (52%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Sodium, Na | 90 mg (1%) | 237 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 9.5 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 9.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.95 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Real Medleys Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in real medleys bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium