Fruit Juice Cocktail Blend - 149 calories

Manufacturer Welch Foods Inc

Product Information and Ingredients

Fruit Juice Cocktail Blend is manufactured by Welch Foods Inc with a suggested serving size of 8 OZA (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of fruit juice cocktail blend includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 041800401321.

This product is high in sugars.

Fruit Juice Cocktail Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 346% of DV

A serving of 8 OZA (240 ml) of fruit juice cocktail blend has 346% of the recommended daily intake of sugars.

Ingredient List

  • Filtered Water
  • High Fructose Corn Syrup
  • White Grape
  • Pear
  • And Peach Juices From Concentrate (filtered Water
  • White Grape
  • Pear
  • And Peach Juice Concentrates)
  • Citric Acid (for Tartness)
  • Natural Flavor
  • Pectin
  • Ascorbic Acid (vitamin C)
  • Beta Carotene (color)

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 30%
Dietary Fiber 0g 0%
Sugars 36g
Protein 0g
Vitamin A 0% Vitamin C 48%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 1%
Total Carbohydrate 15.4g 12%
Dietary Fiber 0g 0%
Sugars 15g
Protein 0g
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fruit Juice Cocktail Blend Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy149 kcal (18%)62 kcal (7%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference37.01 g (30%)15.42 g (12%)
Sugars, Total36 g (346%)15 g (144%)
Sodium, Na19 mg (2%)8 mg (1%)
Vitamin C, Total Ascorbic Acid12 mg (48%)5 mg (20%)

Calories Burn off Time

How long would it take to burn off Welch Foods Inc Fruit Juice Cocktail Blend with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fruit juice cocktail blend.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium