White & Dark Meat Turkey Loaf & Gravy In Roasting Pan - 169 calories
Manufacturer Jennie-o Turkey Store, Inc.
Product Information and Ingredients
White & Dark Meat Turkey Loaf & Gravy In Roasting Pan is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 3 OZ. ROAST AND 3.5 TBSP. GRAVY (140 g) and 169 calories per serving. The nutritional value of a suggested serving of white & dark meat turkey loaf & gravy in roasting pan includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042222211505.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 53.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 3 OZ. ROAST AND 3.5 TBSP. GRAVY (140 g) of white & dark meat turkey loaf & gravy in roasting pan has 44% of the recommended daily needs of protein.
Sodium 45% of DV
A serving of 3 OZ. ROAST AND 3.5 TBSP. GRAVY (140 g) of white & dark meat turkey loaf & gravy in roasting pan has 45% of the recommended daily intake of sodium.
Ingredient List
- Turkey Roast: Dark Turkey
- White Turkey
- Containing Up To 26% Of A Solution Of Turkey Broth
- Modified Food Starch
- Salt
- Sugar
- Sodium Phosphate
- Natural Flavoring Gravy: Water
- Seasoning (modified Food Starch
- Sweet Whey Solids (milk)
- Corn Starch
- Autolyzed Yeast Extract
- Salt
- Caramel Color
- Calcium Caseinate (milk)
- Onion Powder
- Paprika
- Xanthan Gum
- Dicalcium Phosphate
- Flavoring)
Nutrition Facts
Serving Size 3 OZ. ROAST AND 3.5 TBSP. GRAVY (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 550mg | 32% | |
| Total Carbohydrate 2.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White & Dark Meat Turkey Loaf & Gravy In Roasting Pan Nutritional Value
| Nutrient | Suggested Serving 3 OZ. ROAST AND 3.5 TBSP. GRAVY (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (12%) | 121 kcal (8%) |
| Protein | 16 g (44%) | 11.43 g (31%) |
| Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.14 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 770 mg (45%) | 550 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Jennie-o Turkey Store, Inc. White & Dark Meat Turkey Loaf & Gravy In Roasting Pan with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in white & dark meat turkey loaf & gravy in roasting pan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium