Fruit Juice - 160 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Fruit Juice is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 12 OZA (355 ml) and 160 calories per serving. The nutritional value of a suggested serving of fruit juice includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 020735092927.
This product is high in sugars.
Fruit Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 539% of DV
A serving of 12 OZA (355 ml) of fruit juice has 539% of the recommended daily intake of sugars.
Ingredient List
- Water
- High Fructose Corn Syrup
- Sugar
- Concentrated Fruit Juices (lemon
- Pear
- Raspberry)
- Citric Acid
- Elderberry Juice Concentrate For Color
- Gum Acacia
- Natural Flavors
- Ester Gum
- Ascorbic Acid
- Potassium Sorbate
- Sodium Benzoate
- Beta Carotene For Color
Nutrition Facts
Serving Size 12 OZA (355 ml)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 46% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 30% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 1% | |
Total Carbohydrate 11g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Juice Nutritional Value
Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (28%) | 45 kcal (8%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 39.01 g (46%) | 10.99 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 37.98 g (539%) | 10.7 g (152%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 14 mg (2%) | 4 mg (1%) |
Vitamin C, Total Ascorbic Acid | 5 mg (30%) | 1.4 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Fruit Juice with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fruit juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium