Fruit + Nut Bar - 190 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Fruit + Nut Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (48 g) and 190 calories per serving. The nutritional value of a suggested serving of fruit + nut bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722252014221.
This product is high in sugars.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 1 BAR (48 g) of fruit + nut bar has 29% of the recommended daily intake of sugars.
Ingredient List
- Organic Dates
- Organic Almonds
- Organic Unsweetened Dark Chocolate
- Organic Coconut
- Organic Virgin Coconut Oil
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 5g | 10% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 18% | |
| Saturated Fat 9.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 219mg | 4% | |
| Total Carbohydrate 52.1g | 8% | |
| Dietary Fiber 10.4g | 20% | |
| Sugars 31g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit + Nut Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 396 kcal (10%) |
| Protein | 4 g (4%) | 8.33 g (8%) |
| Total Lipid (fat) | 12 g (9%) | 25 g (18%) |
| Carbohydrate, By Difference | 25 g (4%) | 52.08 g (8%) |
| Fiber, Total Dietary | 5 g (10%) | 10.4 g (20%) |
| Sugars, Total | 15 g (29%) | 31.25 g (60%) |
| Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
| Potassium, K | 320 mg (3%) | 667 mg (7%) |
| Sodium, Na | 105 mg (2%) | 219 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 9.38 g (23%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 10.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Fruit + Nut Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fruit + nut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium