Fruit + Seed Bar - 180 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Fruit + Seed Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (50 g) and 180 calories per serving. The nutritional value of a suggested serving of fruit + seed bar includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 722252143198.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 BAR (50 g) of fruit + seed bar has 44% of the recommended daily intake of sugars.
Ingredient List
- Organic Dates
- Organic Toasted Sesame Seeds
- Organic Apricots
- Organic Apples
- Sea Salt
- Organic Rosemary Extract
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 6g | 12% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 1% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 170mg | 4% | |
Total Carbohydrate 64g | 11% | |
Dietary Fiber 12g | 24% | |
Sugars 44g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 2% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit + Seed Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 360 kcal (9%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
Carbohydrate, By Difference | 32 g (5%) | 64 g (11%) |
Fiber, Total Dietary | 6 g (12%) | 12 g (24%) |
Sugars, Total | 22 g (44%) | 44 g (88%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
Potassium, K | 270 mg (3%) | 540 mg (6%) |
Sodium, Na | 85 mg (2%) | 170 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 4 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Fruit + Seed Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruit + seed bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium