Fruit & Nut Bar - 190 calories
Manufacturer Promax Nutrition Corp
Product Information and Ingredients
Fruit & Nut Bar is manufactured by Promax Nutrition Corp with a suggested serving size of 1 BAR (48 g) and 190 calories per serving. The nutritional value of a suggested serving of fruit & nut bar includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 854210001131.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 BAR (48 g) of fruit & nut bar has 42% of the recommended daily intake of sugars.
Ingredient List
- Dates*
- Cashew Butter*
- Semisweet Chocolate* (chocolate*
- Cane Sugar*
- Cocoa Butter*)
- Dried Blueberries* (blueberries*
- Apple Juice Concentrate*)
- Cocoa*
- Almonds*
- Raspberry Powder*
- Walnuts*
Nutrition Facts
Serving Size 1 BAR (48 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 4g | 8% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 396 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.6g | 11% | |
Saturated Fat 4.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62.5g | 10% | |
Dietary Fiber 8.3g | 16% | |
Sugars 46g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Nut Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 396 kcal (10%) |
Protein | 3 g (3%) | 6.25 g (6%) |
Total Lipid (fat) | 7 g (5%) | 14.58 g (11%) |
Carbohydrate, By Difference | 30 g (5%) | 62.5 g (10%) |
Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
Sugars, Total | 22 g (42%) | 45.83 g (88%) |
Calcium, Ca | 30 mg (1%) | 62 mg (2%) |
Iron, Fe | 2.3 mg (6%) | 4.79 mg (13%) |
Potassium, K | 310 mg (3%) | 646 mg (7%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.17 g (10%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 7.29 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.08 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Promax Nutrition Corp Fruit & Nut Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fruit & nut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium