Fruit & Nut Bar - 330 calories
Manufacturer Perfect Bar, Llc
Product Information and Ingredients
Fruit & Nut Bar is manufactured by Perfect Bar, Llc with a suggested serving size of 1 BAR (71 g) and 330 calories per serving. The nutritional value of a suggested serving of fruit & nut bar includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 855569003036.
This product is a good source of protein, copper and niacin but is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Protein 22% of DV
A serving of 1 BAR (71 g) of fruit & nut bar has 22% of the recommended daily needs of protein.
Sugars 54% of DV
A serving of 1 BAR (71 g) of fruit & nut bar has 54% of the recommended daily intake of sugars.
Copper 24% of DV
A serving of 1 BAR (71 g) of fruit & nut bar has 24% of the recommended daily needs of copper.
Niacin 31% of DV
A serving of 1 BAR (71 g) of fruit & nut bar has 31% of the recommended daily needs of niacin.
Ingredient List
- Organic Peanut Butter
- Organic Honey
- Organic Nonfat Dry Milk
- Organic Raisins
- Organic Walnuts
- Organic Dried Whole Egg Powder
- Organic Rice Protein
- Organic Flax Seed Oil
- Organic Sunflower Seed Oil
- Organic Sesame Seed Oil
- Organic Olive Oil
- Organic Pumpkin Seed Oil
- Dried Whole Food Powders (organic Kale
- Organic Flax Seed
- Organic Rose Hip
- Organic Orange
- Organic Lemon
- Organic Papaya
- Organic Tomato
- Organic Apple
- Organic Alfalfa
- Organic Celery
- Organic Kelp
- Organic Dulse
- Organic Carrot
- Organic Spinach)
Nutrition Facts
Serving Size 1 BAR (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 20% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 4g | 11% | |
| Sugars 19g | ||
| Protein 16g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 465 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.4g | 28% | |
| Saturated Fat 4.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 77mg | 2% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 5.6g | 16% | |
| Sugars 27g | ||
| Protein 23g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Nut Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (12%) | 465 kcal (17%) |
| Protein | 16 g (22%) | 22.54 g (31%) |
| Total Lipid (fat) | 18 g (20%) | 25.35 g (28%) |
| Carbohydrate, By Difference | 27 g (6%) | 38.03 g (9%) |
| Fiber, Total Dietary | 4 g (11%) | 5.6 g (16%) |
| Sugars, Total | 19 g (54%) | 26.76 g (76%) |
| Calcium, Ca | 150 mg (8%) | 211 mg (12%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Magnesium, Mg | 80 mg (14%) | 113 mg (19%) |
| Phosphorus, P | 250 mg (14%) | 352 mg (20%) |
| Potassium, K | 470 mg (7%) | 662 mg (10%) |
| Sodium, Na | 55 mg (2%) | 77 mg (2%) |
| Copper, Cu | 0.3 mg (24%) | 0.42 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.36 mg (20%) |
| Niacin | 7 mg (31%) | 9.86 mg (44%) |
| Pantothenic Acid | 0.8 mg (11%) | 1.13 mg (16%) |
| Vitamin B-6 | 0.2 mg (8%) | 0.28 mg (12%) |
| Vitamin B-12 | 0.36 µg (11%) | 0.51 µg (15%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
| Fatty Acids, Total Monounsaturated | 12 g (0%) | 16.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Perfect Bar, Llc Fruit & Nut Bar with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in fruit & nut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium