Lite Cranberry Crunch - 200 calories
Manufacturer Perfect Bar, Llc
Product Information and Ingredients
Lite Cranberry Crunch is manufactured by Perfect Bar, Llc with a suggested serving size of 1 BAR (45 g) and 200 calories per serving. The nutritional value of a suggested serving of lite cranberry crunch includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 855569003050.
This product is a good source of copper but is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (45 g) of lite cranberry crunch has 23% of the recommended daily intake of sugars.
Copper 15% of DV
A serving of 1 BAR (45 g) of lite cranberry crunch has 15% of the recommended daily needs of copper.
Ingredient List
- Organic Peanut Butter
- Organic Honey
- Organic Dried Cranberries (organic Apple Juice Concentrate
- Organic Sunflower Oil)
- Nonfat Milk Powder
- Brown Puffed Rice
- Dried Whole Egg Powder
- Organic Rice Protein
- Organic Flax Seed Oil
- Organic Sunflower Seed Oil
- Organic Sesame Seed Oil
- Organic Olive Oil
- Organic Pumpkin Seed Oil
- Dried Whole Food Powders (organic Kale
- Organic Flax Seed
- Organic Rose Hip
- Organic Orange
- Organic Lemon
- Organic Papaya
- Organic Tomato
- Organic Apple
- Organic Alfalfa
- Organic Celery
- Organic Kelp
- Organic Dulse
- Organic Carrot
- Organic Spinach)
Nutrition Facts
Serving Size 1 BAR (45 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 13g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 15% | |
Saturated Fat 2.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 56mg | 1% | |
Total Carbohydrate 42.2g | 6% | |
Dietary Fiber 4.4g | 8% | |
Sugars 29g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lite Cranberry Crunch Nutritional Value
Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 444 kcal (10%) |
Protein | 9 g (8%) | 20 g (18%) |
Total Lipid (fat) | 10 g (7%) | 22.22 g (15%) |
Carbohydrate, By Difference | 19 g (3%) | 42.22 g (6%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 13 g (23%) | 28.89 g (52%) |
Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
Potassium, K | 240 mg (2%) | 533 mg (5%) |
Sodium, Na | 25 mg (0%) | 56 mg (1%) |
Copper, Cu | 0.3 mg (15%) | 0.67 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (3%) | 0.23 mg (8%) |
Niacin | 3.6 mg (10%) | 8 mg (23%) |
Pantothenic Acid | 0.6 mg (5%) | 1.33 mg (12%) |
Vitamin B-6 | 0.12 mg (3%) | 0.27 mg (7%) |
Vitamin B-12 | 0.12 µg (2%) | 0.27 µg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 11.11 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 8.89 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Perfect Bar, Llc Lite Cranberry Crunch with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lite cranberry crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium