Fruit & Nut Cake - 450 calories
Manufacturer Other
Product Information and Ingredients
Fruit & Nut Cake is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 450 calories per serving. The nutritional value of a suggested serving of fruit & nut cake includes 60 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 824153027147.
This product is high in sugars.
Calories from fat: a total of 38% of the calories in the suggested servig of this product come from fat.
Sugars 163% of DV
A serving of 4 ONZ (113 g) of fruit & nut cake has 163% of the recommended daily intake of sugars.
Ingredient List
- Glace Pineapple (pineapple
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Natural & Artificial Flavor
- Potassium Sorbate & Sodium Benzoate [preservatives]
- Oleoresin Turmeric [color]
- Sulfur Dioxide [preservative])
- Glace Red Cherries (cherries
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Natural & Artificial Flavor
- Potassium Sorbate & Sodium Benzoate [preservatives]
- Red 40
- Sulfur Dioxide [preservative])
- Pecans
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Egg
- Dates (dates
- Dextrose [coating Agent])
- Butter (cream
- Salt)
- Sugar
- Glace Green Cherries (cherries
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Natural & Artificial Flavor
- Potassium Sorbate & Sodium Benzoate [preservatives]
- Yellow 5
- Blue 1
- Sulfur Dioxide [preservative])
- Walnuts
- Natural & Artificial Flavor
- Almond Paste (almonds
- Sugar
- Water
- Potassium Sorbate [preservative]
- Natural Flavoring)
- Nonfat Dry Milk
- Corn Syrup
- Sodium Propionate (preservative)
- Salt
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 25% | |
| Dietary Fiber 2g | 9% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 29% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 230mg | 11% | |
| Total Carbohydrate 59.3g | 22% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Nut Cake Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (25%) | 398 kcal (22%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
| Carbohydrate, By Difference | 67 g (25%) | 59.29 g (22%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 36 g (163%) | 31.86 g (144%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 260 mg (12%) | 230 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Fruit & Nut Cake with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in fruit & nut cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium