Fruit & Nut Granola - 220 calories
Manufacturer Quisling Media
Product Information and Ingredients
Fruit & Nut Granola is manufactured by Quisling Media with a suggested serving size of 53 GRM (53 g) and 220 calories per serving. The nutritional value of a suggested serving of fruit & nut granola includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 689076094153.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Rolled Oats
- Organic Wheat Bran
- Organic Wheat Germ
- Whole Wheat Flour (certified Chemical Free)
- Honey
- Organic Pumpkin Seeds
- Organic Flax Seeds
- Almonds
- Dried Coconut
- Soy Oil
- Dried Cranberries
- Raisins
- (may Contain One Or More Of The Following Fruits: Dried Apples
- Dried Apricots
- Dried Peaches
- Dried Pears)
- Vanilla Extract
- Salt
Nutrition Facts
Serving Size 53 GRM (53 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 5g | 11% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 18.9g | 15% | |
Saturated Fat 5.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 75mg | 2% | |
Total Carbohydrate 50.9g | 9% | |
Dietary Fiber 9.4g | 20% | |
Sugars 11g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Nut Granola Nutritional Value
Nutrient | Suggested Serving 53 GRM (53 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 415 kcal (11%) |
Protein | 7 g (7%) | 13.21 g (14%) |
Total Lipid (fat) | 10 g (8%) | 18.87 g (15%) |
Carbohydrate, By Difference | 27 g (5%) | 50.94 g (9%) |
Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
Sugars, Total | 6 g (13%) | 11.32 g (24%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
Sodium, Na | 40 mg (1%) | 75 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.66 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quisling Media Fruit & Nut Granola with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in fruit & nut granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium