Stuffed Clams Homestyle, Oven Ready - 70 calories
Manufacturer Other
Product Information and Ingredients
Stuffed Clams Homestyle, Oven Ready is manufactured by Other with a suggested serving size of 1 PIECE (60 g) and 70 calories per serving. The nutritional value of a suggested serving of stuffed clams homestyle, oven ready includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 857544006155.
Stuffed Clams Homestyle, Oven Ready is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Breadcrumbs (bleached Wheat Flour
- Sugar
- Soybean Oil
- Salt
- Yeast)
- Textured Vegetable Protein (soy Flour)
- Celery
- Onion Mayonnaise [vegetable Oil (soybean
- Canola)
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Vinegar
- Contains Less Than 2% Of: Salt
- Spices
- Calcium Disodium Edta To Protect Flavor]
- Egg
- Red Bell Pepper
- Clam Meat
- Salt
- Green Pepper
- Butter Flavored Oil (high Oleic Sunflower Oil
- Hydrogenated Soybean Oil
- Salt
- Soy Lecithin
- Artificial And Natural Butter Flavor
- Beta Carotene
- Hydrolyzed Soy Protein
- Autolyzed Yeast Extract)
- Concentrated Clam Broth
- Red Onion
- Sriracha Sauce (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfite As Preservatives
- Xanthan Gum)
- Sugar
- Garlic Powder
- Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Natural Flavors And Garlic Powder)
- Paprika
- Parsley
- Lemon Juice
Nutrition Facts
Serving Size 1 PIECE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 583mg | 15% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Clams Homestyle, Oven Ready Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 117 kcal (4%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.17 g (4%) |
| Carbohydrate, By Difference | 9 g (2%) | 15 g (3%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 350 mg (9%) | 583 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4 mg (4%) |
| Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Stuffed Clams Homestyle, Oven Ready with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in stuffed clams homestyle, oven ready.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium