Fruit, Nut & Seed Superfood Bar - 260 calories
Manufacturer Other
Product Information and Ingredients
Fruit, Nut & Seed Superfood Bar is manufactured by Other with a suggested serving size of 51 GRM (51 g) and 260 calories per serving. The nutritional value of a suggested serving of fruit, nut & seed superfood bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 899587000264.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Raw Organic Cashews
- Raw Organic Sunflower Seed Kernels
- Organic Dates
- Organic Agave Nectar
- Raw Organic Almonds
- Raw Organic Sprouted Flax Seeds
Nutrition Facts
Serving Size 51 GRM (51 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 510 | Calories from Fat 318 | |
% Daily Value* | ||
Total Fat 35.3g | 28% | |
Saturated Fat 5.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 10mg | 0% | |
Total Carbohydrate 43.1g | 7% | |
Dietary Fiber 3.9g | 8% | |
Sugars 22g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 4% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit, Nut & Seed Superfood Bar Nutritional Value
Nutrient | Suggested Serving 51 GRM (51 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 510 kcal (13%) |
Protein | 7 g (7%) | 13.73 g (14%) |
Total Lipid (fat) | 18 g (14%) | 35.29 g (28%) |
Carbohydrate, By Difference | 22 g (4%) | 43.14 g (7%) |
Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
Sugars, Total | 11 g (22%) | 21.57 g (44%) |
Calcium, Ca | 60 mg (2%) | 118 mg (5%) |
Iron, Fe | 2.7 mg (8%) | 5.29 mg (15%) |
Potassium, K | 340 mg (4%) | 667 mg (7%) |
Sodium, Na | 5 mg (0%) | 10 mg (0%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.7 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.88 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit, Nut & Seed Superfood Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in fruit, nut & seed superfood bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium