Raw Revolution, Organic Live Food Bar, Cherry, Chocolate - 210 calories
Manufacturer Raw Indulgence, Ltd.
Product Information and Ingredients
Raw Revolution, Organic Live Food Bar, Cherry, Chocolate is manufactured by Raw Indulgence, Ltd. with a suggested serving size of 1.8 ONZ (51 g) and 210 calories per serving. The nutritional value of a suggested serving of raw revolution, organic live food bar, cherry, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 899587000752.
This product is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 1.8 ONZ (51 g) of raw revolution, organic live food bar, cherry, chocolate has 31% of the recommended daily intake of sugars.
Ingredient List
- Almonds*
- Dates*
- Sunflower Seed Kernels*
- Agave Nectar*
- Chocolate Chunks*+ (cane Sugar*
- Chocolate Liquor*
- Cocoa Butter*
- Soy Lecithin*
- Vanilla Extract*)
- Cherries*
- Sprouted Flax Seed*
- Sea Salt
- Cherry Flavor*
Nutrition Facts
Serving Size 1.8 ONZ (51 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 5g | 10% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 18% | |
Saturated Fat 2.9g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 196mg | 4% | |
Total Carbohydrate 45.1g | 8% | |
Dietary Fiber 9.8g | 20% | |
Sugars 29g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Revolution, Organic Live Food Bar, Cherry, Chocolate Nutritional Value
Nutrient | Suggested Serving 1.8 ONZ (51 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 412 kcal (11%) |
Protein | 6 g (6%) | 11.76 g (12%) |
Total Lipid (fat) | 12 g (9%) | 23.53 g (18%) |
Carbohydrate, By Difference | 23 g (4%) | 45.1 g (8%) |
Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
Sugars, Total | 15 g (31%) | 29.41 g (60%) |
Calcium, Ca | 100 mg (4%) | 196 mg (8%) |
Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
Sodium, Na | 100 mg (2%) | 196 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 196 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.94 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raw Indulgence, Ltd. Raw Revolution, Organic Live Food Bar, Cherry, Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in raw revolution, organic live food bar, cherry, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium