Fruit & Nut Snack Pack - 299 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Fruit & Nut Snack Pack is manufactured by Not A Branded Item with a suggested serving size of 0.5 TRAY (201 g) and 299 calories per serving. The nutritional value of a suggested serving of fruit & nut snack pack includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6 grams of dietary fiber, 19 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 688267188510.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 57.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 153% of DV
A serving of 0.5 TRAY (201 g) of fruit & nut snack pack has 153% of the recommended daily intake of sugars.
Vitamin C 181% of DV
A serving of 0.5 TRAY (201 g) of fruit & nut snack pack has 181% of the recommended daily needs of vitamin c.
Vitamin A 80% of DV
A serving of 0.5 TRAY (201 g) of fruit & nut snack pack has 80% of the recommended daily needs of vitamin a.
Ingredient List
- Pineapple
- Cantaloupe
- Almonds (almonds
- Cottonseed
- Peanut And/or Canola Oil
- Sea Salt)
- Grapes
Nutrition Facts
Serving Size 0.5 TRAY (201 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 59% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 19% | |
| Dietary Fiber 6g | 48% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 80% | Vitamin C 181% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 29% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 6% | |
| Total Carbohydrate 14.4g | 10% | |
| Dietary Fiber 3g | 24% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 90% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Nut Snack Pack Nutritional Value
| Nutrient | Suggested Serving 0.5 TRAY (201 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (30%) | 149 kcal (15%) |
| Protein | 10.01 g (39%) | 4.98 g (20%) |
| Total Lipid (fat) | 18.99 g (59%) | 9.45 g (29%) |
| Carbohydrate, By Difference | 29 g (19%) | 14.43 g (10%) |
| Fiber, Total Dietary | 6 g (48%) | 3 g (24%) |
| Sugars, Total | 18.99 g (153%) | 9.45 g (76%) |
| Calcium, Ca | 100 mg (15%) | 50 mg (8%) |
| Iron, Fe | 1.81 mg (20%) | 0.9 mg (10%) |
| Sodium, Na | 151 mg (13%) | 75 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (181%) | 26.9 mg (90%) |
| Vitamin A, Iu | 2000 IU (80%) | 995 IU (40%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Fruit & Nut Snack Pack with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in fruit & nut snack pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium